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  6. Parmesan vs. Whipped cream

Parmesan vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between parmesan and whipped cream?

  • Whipped cream has less phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, vitamin A, and iron than parmesan.
  • Parmesan's daily need coverage for sodium is 78% higher.
  • Parmesan has 25 times more selenium than whipped cream. Parmesan has 34.4µg of selenium, while whipped cream has 1.4µg.
  • Whipped cream contains less sodium.

We used Cheese, parmesan, grated and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Parmesan vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +209.1%
Contains more CalciumCalcium +744.6%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +880%
Contains more CopperCopper +300%
Contains more ZincZinc +1035.1%
Contains more PhosphorusPhosphorus +604.5%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +2357.1%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +39.4%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +450.8%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +382.8%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin KVitamin K +11.8%
Contains more CholineCholine +19.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +788.1%
Contains more FatsFats +25.3%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +844.7%
Contains more WaterWater +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Poly. FatPolyunsaturated fat +68%
~equal in Saturated fat ~13.831g
~equal in Monounsaturated fat ~6.418g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmesan Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parmesan Whipped cream DV% diff.
Sodium 1804mg 8mg 78%
Phosphorus 627mg 89mg 77%
Calcium 853mg 101mg 75%
Selenium 34.4µg 1.4µg 60%
Protein 28.42g 3.2g 50%
Vitamin B12 1.4µg 0.29µg 46%
Zinc 4.2mg 0.37mg 35%
Vitamin B2 0.358mg 0.065mg 23%
Fats 27.84g 22.22g 9%
Calories 420kcal 257kcal 8%
Vitamin A 262µg 188µg 8%
Saturated fat 15.371g 13.831g 7%
Iron 0.49mg 0.05mg 6%
Magnesium 34mg 11mg 5%
Polyunsaturated fat 1.386g 0.825g 4%
Vitamin B5 0.45mg 0.305mg 3%
Manganese 0.071mg 0.001mg 3%
Vitamin B6 0.081mg 0.041mg 3%
Cholesterol 86mg 76mg 3%
Copper 0.04mg 0.01mg 3%
Monounsaturated fat 7.13g 6.418g 2%
Vitamin D 0.5µg 0.4µg 1%
Vitamin E 0.53mg 0.64mg 1%
Vitamin B1 0.026mg 0.037mg 1%
Potassium 180mg 147mg 1%
Vitamin D 21IU 16IU 1%
Folate 6µg 3µg 1%
Carbs 13.91g 12.49g 0%
Net carbs 13.91g 12.49g N/A
Sugar 0.07g 8g N/A
Vitamin B3 0.08mg 0.07mg 0%
Vitamin K 1.7µg 1.9µg 0%
Trans fat 0.876g N/A
Choline 14.1mg 16.8mg 0%
Tryptophan 0.383mg 0.045mg 0%
Threonine 1.075mg 0.144mg 0%
Isoleucine 1.455mg 0.194mg 0%
Leucine 2.747mg 0.313mg 0%
Lysine 2.201mg 0.254mg 0%
Methionine 0.751mg 0.08mg 0%
Phenylalanine 1.538mg 0.154mg 0%
Valine 1.865mg 0.214mg 0%
Histidine 0.806mg 0.087mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmesan Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Parmesan
14%
Whipped cream
Minerals Daily Need Coverage Score
114%
Parmesan
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1796mg)
Which food is lower in Saturated fat?
Whipped cream
Whipped cream is lower in Saturated fat (difference - 1.54g)
Which food is lower in Sugar?
Parmesan
Parmesan is lower in Sugar (difference - 7.93g)
Which food is lower in glycemic index?
Parmesan
Parmesan is lower in glycemic index (difference - 55)
Which food is cheaper?
Parmesan
Parmesan is cheaper (difference - $2)
Which food is richer in minerals?
Parmesan
Parmesan is relatively richer in minerals
Which food is richer in vitamins?
Parmesan
Parmesan is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.