Parsley vs. Pollock — In-Depth Nutrition Comparison
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The main differences between parsley and pollock
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate, yet pollock is richer in vitamin B12, selenium, phosphorus, and vitamin B6.
- Daily need coverage for vitamin K for parsley is 1367% higher.
- Pollock has a lower glycemic index than parsley.
Food types used in this article are Parsley, fresh and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1007.1% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +87.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +788.9% |
| Contains more MagnesiumMagnesium | +62% |
| Contains more PhosphorusPhosphorus | +360.3% |
| Contains more SeleniumSelenium | +44000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2376.5% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin KVitamin K | +1639900% |
| Contains more FolateFolate | +4966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +615.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.1µg | 1367% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Vitamin C | 133mg | 0mg | 148% |
| Selenium | 0.1µg | 44.1µg | 80% |
| Iron | 6.2mg | 0.56mg | 71% |
| Vitamin A | 421µg | 17µg | 45% |
| Protein | 2.97g | 23.48g | 41% |
| Folate | 152µg | 3µg | 37% |
| Phosphorus | 58mg | 267mg | 30% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.09mg | 0.329mg | 18% |
| Vitamin B3 | 1.313mg | 3.949mg | 16% |
| Sodium | 56mg | 419mg | 16% |
| Choline | 12.8mg | 91.6mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.149mg | 0.06mg | 10% |
| Vitamin B2 | 0.098mg | 0.223mg | 10% |
| Calcium | 138mg | 72mg | 7% |
| Magnesium | 50mg | 81mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.16mg | 0.018mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 1.07mg | 0.57mg | 5% |
| Potassium | 554mg | 430mg | 4% |
| Calories | 36kcal | 111kcal | 4% |
| Polyunsaturated fat | 0.124g | 0.583g | 3% |
| Vitamin B1 | 0.086mg | 0.054mg | 3% |
| Vitamin E | 0.75mg | 0.28mg | 3% |
| Carbs | 6.33g | 0g | 2% |
| Vitamin B5 | 0.4mg | 0.432mg | 1% |
| Fats | 0.79g | 1.18g | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Saturated fat | 0.132g | 0.159g | 0% |
| Monounsaturated fat | 0.295g | 0.134g | 0% |
| Tryptophan | 0.045mg | 0.263mg | 0% |
| Threonine | 0.122mg | 1.029mg | 0% |
| Isoleucine | 0.118mg | 1.082mg | 0% |
| Leucine | 0.204mg | 1.908mg | 0% |
| Lysine | 0.181mg | 2.157mg | 0% |
| Methionine | 0.042mg | 0.696mg | 0% |
| Phenylalanine | 0.145mg | 0.917mg | 0% |
| Valine | 0.172mg | 1.21mg | 0% |
| Histidine | 0.061mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +690.6% |
| Contains more FatsFats | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains more Poly. FatPolyunsaturated fat | +370.2% |
