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  6. Parsley vs. Allspice

Parsley vs. Allspice — In-Depth Nutrition Comparison

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How are Parsley and Allspice different?

  • Parsley is richer in Vitamin C, Vitamin A RAE, and Folate, while Allspice is higher in Manganese, Fiber, Calcium, Copper, Magnesium, and Potassium.
  • Allspice covers your daily need of Manganese 121% more than Parsley.
  • Parsley contains 16 times more Vitamin A RAE than Allspice. Parsley contains 421µg of Vitamin A RAE, while Allspice contains 27µg.
  • Parsley is lower in Saturated Fat.

Parsley, fresh and Spices, allspice, ground types were used in this article.

Infographic

Parsley vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
2
:
8
Allspice
Allspice
Contains less Sodium -27.3%
Contains more Calcium +379%
Contains more Iron +13.9%
Contains more Magnesium +170%
Contains more Phosphorus +94.8%
Contains more Potassium +88.4%
Contains more Copper +271.1%
Contains more Manganese +1739.4%
Contains more Selenium +2600%
Equal in Zinc - 1.01
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -27.3%
Contains more Calcium +379%
Contains more Iron +13.9%
Contains more Magnesium +170%
Contains more Phosphorus +94.8%
Contains more Potassium +88.4%
Contains more Copper +271.1%
Contains more Manganese +1739.4%
Contains more Selenium +2600%
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
3
Allspice
Allspice
Contains more Vitamin A +1460%
Contains more Vitamin C +239.3%
Contains more Vitamin B2 +55.6%
Contains more Folate +322.2%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B6 +133.3%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +1460%
Contains more Vitamin C +239.3%
Contains more Vitamin B2 +55.6%
Contains more Folate +322.2%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B6 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
1
:
4
Allspice
Allspice
Contains more Water +936.8%
Contains more Protein +105.1%
Contains more Fats +1000%
Contains more Carbs +1039.3%
Contains more Other +110.9%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +936.8%
Contains more Protein +105.1%
Contains more Fats +1000%
Contains more Carbs +1039.3%
Contains more Other +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Allspice
Allspice
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +123.7%
Contains more Polyunsaturated fat +1803.2%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +123.7%
Contains more Polyunsaturated fat +1803.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Allspice Opinion
Net carbs 3.03g 50.52g Allspice
Protein 2.97g 6.09g Allspice
Fats 0.79g 8.69g Allspice
Carbs 6.33g 72.12g Allspice
Calories 36kcal 263kcal Allspice
Sugar 0.85g Allspice
Fiber 3.3g 21.6g Allspice
Calcium 138mg 661mg Allspice
Iron 6.2mg 7.06mg Allspice
Magnesium 50mg 135mg Allspice
Phosphorus 58mg 113mg Allspice
Potassium 554mg 1044mg Allspice
Sodium 56mg 77mg Parsley
Zinc 1.07mg 1.01mg Parsley
Copper 0.149mg 0.553mg Allspice
Manganese 0.16mg 2.943mg Allspice
Selenium 0.1µg 2.7µg Allspice
Vitamin A 8424IU 540IU Parsley
Vitamin A RAE 421µg 27µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 133mg 39.2mg Parsley
Vitamin B1 0.086mg 0.101mg Allspice
Vitamin B2 0.098mg 0.063mg Parsley
Vitamin B3 1.313mg 2.86mg Allspice
Vitamin B5 0.4mg Parsley
Vitamin B6 0.09mg 0.21mg Allspice
Folate 152µg 36µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 2.55g Parsley
Monounsaturated Fat 0.295g 0.66g Allspice
Polyunsaturated fat 0.124g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
28%
Allspice
Minerals Daily Need Coverage Score
49%
Parsley
132%
Allspice

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 2.418g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.