Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Almond butter

Parsley vs. Almond butter — In-Depth Nutrition Comparison

Compare

Important differences between parsley and almond butter

  • Parsley has more vitamin K, vitamin A, vitamin C, and iron; however, almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, and magnesium.
  • Parsley's daily need coverage for vitamin K is 1367% more.

The food varieties used in the comparison are Parsley, fresh and Nuts, almond butter, plain, without salt added.

Infographic

Parsley vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +77.7%
Contains more MagnesiumMagnesium +458%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +526.8%
Contains more ZincZinc +207.5%
Contains more PhosphorusPhosphorus +775.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1231.9%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +186.8%
Contains more Vitamin EVitamin E +3128%
Contains more Vitamin B2Vitamin B2 +858.2%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more CholineCholine +307%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Almond butter DV% diff.
Vitamin K 1640µg 0µg 1367%
Vitamin E 0.75mg 24.21mg 156%
Vitamin C 133mg 0mg 148%
Polyunsaturated fat 0.124g 13.613g 90%
Copper 0.149mg 0.934mg 87%
Manganese 0.16mg 2.131mg 86%
Fats 0.79g 55.5g 84%
Monounsaturated fat 0.295g 32.445g 80%
Vitamin B2 0.098mg 0.939mg 65%
Phosphorus 58mg 508mg 64%
Magnesium 50mg 279mg 55%
Vitamin A 421µg 0µg 47%
Protein 2.97g 20.96g 36%
Iron 6.2mg 3.49mg 34%
Calories 36kcal 614kcal 29%
Fiber 3.3g 10.3g 28%
Folate 152µg 53µg 25%
Calcium 138mg 347mg 21%
Zinc 1.07mg 3.29mg 20%
Saturated fat 0.132g 4.152g 18%
Vitamin B3 1.313mg 3.155mg 12%
Choline 12.8mg 52.1mg 7%
Potassium 554mg 748mg 6%
Selenium 0.1µg 2.4µg 4%
Carbs 6.33g 18.82g 4%
Vitamin B1 0.086mg 0.041mg 4%
Vitamin B5 0.4mg 0.318mg 2%
Sodium 56mg 7mg 2%
Vitamin B6 0.09mg 0.103mg 1%
Net carbs 3.03g 8.52g N/A
Sugar 0.85g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.045mg 0.159mg 0%
Threonine 0.122mg 0.555mg 0%
Isoleucine 0.118mg 0.813mg 0%
Leucine 0.204mg 1.483mg 0%
Lysine 0.181mg 0.612mg 0%
Methionine 0.042mg 0.122mg 0%
Phenylalanine 0.145mg 1.149mg 0%
Valine 0.172mg 0.937mg 0%
Histidine 0.061mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5248.2%
Contains more ProteinProtein +605.7%
Contains more FatsFats +6925.3%
Contains more CarbsCarbs +197.3%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +10898.3%
Contains more Poly. FatPolyunsaturated fat +10878.2%

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.