Parsley vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Differences between parsley and apple strudel
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, calcium, potassium, and magnesium, while apple strudel has more selenium.
- Parsley's daily need coverage for vitamin K is 1364% higher.
- Apple strudel contains 281 times less vitamin A than parsley. Parsley contains 8424IU of vitamin A, while apple strudel contains 30IU.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Parsley, fresh and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more IronIron | +1376.2% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +463.2% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7723.5% |
| Contains more Vitamin AVitamin A | +6916.7% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +292% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +56451.7% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.9µg | 1364% |
| Vitamin C | 133mg | 1.7mg | 146% |
| Iron | 6.2mg | 0.42mg | 72% |
| Vitamin A | 421µg | 6µg | 46% |
| Polyunsaturated fat | 0.124g | 5.315g | 35% |
| Folate | 152µg | 28µg | 31% |
| Fats | 0.79g | 11.2g | 16% |
| Copper | 0.149mg | 0.03mg | 13% |
| Calories | 36kcal | 274kcal | 12% |
| Potassium | 554mg | 149mg | 12% |
| Calcium | 138mg | 15mg | 12% |
| Carbs | 6.33g | 41.1g | 12% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Magnesium | 50mg | 9mg | 10% |
| Saturated fat | 0.132g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 1.07mg | 0.19mg | 8% |
| Monounsaturated fat | 0.295g | 3.267g | 7% |
| Lysine | 0.181mg | 153mg | 7% |
| Vitamin B2 | 0.098mg | 0.025mg | 6% |
| Vitamin B3 | 1.313mg | 0.33mg | 6% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Vitamin E | 0.75mg | 1.42mg | 4% |
| Phosphorus | 58mg | 33mg | 4% |
| Vitamin B5 | 0.4mg | 0.27mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Sodium | 56mg | 135mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.16mg | 0.19mg | 1% |
| Protein | 2.97g | 3.3g | 1% |
| Choline | 12.8mg | 17.4mg | 1% |
| Net carbs | 3.03g | 38.9g | N/A |
| Sugar | 0.85g | 25.75g | N/A |
| Tryptophan | 0.045mg | 0.039mg | 0% |
| Threonine | 0.122mg | 0.119mg | 0% |
| Isoleucine | 0.118mg | 0.147mg | 0% |
| Leucine | 0.204mg | 0.257mg | 0% |
| Methionine | 0.042mg | 0.067mg | 0% |
| Phenylalanine | 0.145mg | 0.151mg | 0% |
| Valine | 0.172mg | 0.164mg | 0% |
| Histidine | 0.061mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +101.6% |
| Contains more OtherOther | +144.4% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +1317.7% |
| Contains more CarbsCarbs | +549.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1007.5% |
| Contains more Poly. FatPolyunsaturated fat | +4186.3% |
