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  6. Parsley vs. Arborio rice

Parsley vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between parsley and arborio rice

  • Parsley has more vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, and copper; however, arborio rice is richer in selenium and manganese.
  • Parsley covers your daily vitamin A needs 168% more than arborio rice.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Parsley, fresh and Rice, white, short-grain, enriched, cooked.

Infographic

Parsley vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +2030.8%
Contains more IronIron +324.7%
Contains more CopperCopper +106.9%
Contains more ZincZinc +167.5%
Contains more PhosphorusPhosphorus +75.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +512.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.6%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B3Vitamin B3 +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Arborio rice DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 1.46mg 59%
Vitamin A 421µg 0µg 47%
Folate 152µg 59µg 23%
Potassium 554mg 26mg 16%
Calcium 138mg 1mg 14%
Fiber 3.3g 13%
Selenium 0.1µg 7.5µg 13%
Magnesium 50mg 8mg 10%
Copper 0.149mg 0.072mg 9%
Manganese 0.16mg 0.357mg 9%
Carbs 6.33g 28.73g 7%
Vitamin B1 0.086mg 0.164mg 7%
Zinc 1.07mg 0.4mg 6%
Vitamin B2 0.098mg 0.016mg 6%
Calories 36kcal 130kcal 5%
Vitamin E 0.75mg 5%
Phosphorus 58mg 33mg 4%
Sodium 56mg 0mg 2%
Vitamin B6 0.09mg 0.059mg 2%
Choline 12.8mg 2%
Protein 2.97g 2.36g 1%
Fats 0.79g 0.19g 1%
Vitamin B3 1.313mg 1.493mg 1%
Monounsaturated fat 0.295g 0.058g 1%
Net carbs 3.03g 28.73g N/A
Sugar 0.85g N/A
Vitamin B5 0.4mg 0.397mg 0%
Saturated fat 0.132g 0.051g 0%
Polyunsaturated fat 0.124g 0.05g 0%
Tryptophan 0.045mg 0.027mg 0%
Threonine 0.122mg 0.084mg 0%
Isoleucine 0.118mg 0.102mg 0%
Leucine 0.204mg 0.195mg 0%
Lysine 0.181mg 0.085mg 0%
Methionine 0.042mg 0.056mg 0%
Phenylalanine 0.145mg 0.126mg 0%
Valine 0.172mg 0.144mg 0%
Histidine 0.061mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +315.8%
Contains more WaterWater +28%
Contains more OtherOther +1057.9%
Contains more CarbsCarbs +353.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +408.6%
Contains more Poly. FatPolyunsaturated fat +148%
Contains less Sat. FatSaturated fat -61.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.