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  6. Parsley vs. Bamboo shoots

Parsley vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between parsley and bamboo shoots

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, and magnesium; however, bamboo shoots are higher in vitamin B6 and vitamin B1.
  • Parsley covers your daily need for vitamin K, 1367% more than bamboo shoots.
  • Parsley has 421 times more vitamin A than bamboo shoots. While parsley has 8424IU of vitamin A, bamboo shoots have only 20IU.

These are the specific foods used in this comparison Parsley, fresh and Bamboo shoots, raw.

Infographic

Parsley vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +961.5%
Contains more IronIron +1140%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +700%
~equal in Potassium ~533mg
~equal in Zinc ~1.1mg
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +3225%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2071.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Bamboo shoots DV% diff.
Vitamin K 1640µg 0µg 1367%
Vitamin C 133mg 4mg 143%
Iron 6.2mg 0.5mg 71%
Vitamin A 421µg 1µg 47%
Folate 152µg 7µg 36%
Calcium 138mg 13mg 13%
Vitamin B6 0.09mg 0.24mg 12%
Magnesium 50mg 3mg 11%
Vitamin B1 0.086mg 0.15mg 5%
Copper 0.149mg 0.19mg 5%
Vitamin B5 0.4mg 0.161mg 5%
Manganese 0.16mg 0.262mg 4%
Fiber 3.3g 2.2g 4%
Vitamin B3 1.313mg 0.6mg 4%
Choline 12.8mg 0mg 2%
Sodium 56mg 4mg 2%
Vitamin E 0.75mg 1mg 2%
Vitamin B2 0.098mg 0.07mg 2%
Potassium 554mg 533mg 1%
Monounsaturated fat 0.295g 0.007g 1%
Fats 0.79g 0.3g 1%
Selenium 0.1µg 0.8µg 1%
Protein 2.97g 2.6g 1%
Calories 36kcal 27kcal 0%
Carbs 6.33g 5.2g 0%
Net carbs 3.03g 3g N/A
Sugar 0.85g 3g N/A
Zinc 1.07mg 1.1mg 0%
Phosphorus 58mg 59mg 0%
Saturated fat 0.132g 0.069g 0%
Polyunsaturated fat 0.124g 0.134g 0%
Tryptophan 0.045mg 0.027mg 0%
Threonine 0.122mg 0.086mg 0%
Isoleucine 0.118mg 0.088mg 0%
Leucine 0.204mg 0.14mg 0%
Lysine 0.181mg 0.134mg 0%
Methionine 0.042mg 0.03mg 0%
Phenylalanine 0.145mg 0.09mg 0%
Valine 0.172mg 0.106mg 0%
Histidine 0.061mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +163.3%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +144.4%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +4114.3%
Contains less Sat. FatSaturated fat -47.7%
~equal in Polyunsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.