Parsley vs. Blackberry — In-Depth Nutrition Comparison
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How are parsley and blackberries different?
- Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and magnesium; however, blackberries are richer in manganese and fiber.
- Daily need coverage for vitamin K for parsley is 1350% higher.
- Parsley contains 39 times more vitamin A than blackberries. While parsley contains 8424IU of vitamin A, blackberries contain only 214IU.
Parsley, fresh and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +375.9% |
| Contains more PotassiumPotassium | +242% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more CopperCopper | +10.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +303.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +3727.3% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +276.9% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +8182.8% |
| Contains more FolateFolate | +508% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin EVitamin E | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 19.8µg | 1350% |
| Vitamin C | 133mg | 21mg | 124% |
| Iron | 6.2mg | 0.62mg | 70% |
| Vitamin A | 421µg | 11µg | 46% |
| Folate | 152µg | 25µg | 32% |
| Manganese | 0.16mg | 0.646mg | 21% |
| Potassium | 554mg | 162mg | 12% |
| Calcium | 138mg | 29mg | 11% |
| Fiber | 3.3g | 5.3g | 8% |
| Magnesium | 50mg | 20mg | 7% |
| Vitamin B2 | 0.098mg | 0.026mg | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Zinc | 1.07mg | 0.53mg | 5% |
| Phosphorus | 58mg | 22mg | 5% |
| Vitamin B3 | 1.313mg | 0.646mg | 4% |
| Protein | 2.97g | 1.39g | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin E | 0.75mg | 1.17mg | 3% |
| Sodium | 56mg | 1mg | 2% |
| Copper | 0.149mg | 0.165mg | 2% |
| Vitamin B5 | 0.4mg | 0.276mg | 2% |
| Choline | 12.8mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.124g | 0.28g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Saturated fat | 0.132g | 0.014g | 1% |
| Monounsaturated fat | 0.295g | 0.047g | 1% |
| Carbs | 6.33g | 9.61g | 1% |
| Calories | 36kcal | 43kcal | 0% |
| Fats | 0.79g | 0.49g | 0% |
| Net carbs | 3.03g | 4.31g | N/A |
| Sugar | 0.85g | 4.88g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +61.2% |
| Contains more OtherOther | +511.1% |
| Contains more CarbsCarbs | +51.8% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +527.7% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
