Parsley vs. Caramel — In-Depth Nutrition Comparison
Compare
Differences between parsley and caramel
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber, while caramel has more vitamin B12 and vitamin B2.
- Parsley's daily need coverage for vitamin K is 1365% higher.
- The amount of saturated fat in parsley is lower.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of caramel is 65.
The food types used in this comparison are Parsley, fresh and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +4328.6% |
| Contains more CopperCopper | +727.8% |
| Contains more ZincZinc | +143.2% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +1354.5% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33150% |
| Contains more Vitamin AVitamin A | +3408.3% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B3Vitamin B3 | +787.2% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +91011.1% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1.8µg | 1365% |
| Vitamin C | 133mg | 0.4mg | 147% |
| Iron | 6.2mg | 0.14mg | 76% |
| Vitamin A | 421µg | 12µg | 45% |
| Folate | 152µg | 4µg | 37% |
| Carbs | 6.33g | 77g | 24% |
| Polyunsaturated fat | 0.124g | 3.478g | 22% |
| Calories | 36kcal | 382kcal | 17% |
| Copper | 0.149mg | 0.018mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.098mg | 0.256mg | 12% |
| Saturated fat | 0.132g | 2.476g | 11% |
| Fats | 0.79g | 8.1g | 11% |
| Potassium | 554mg | 214mg | 10% |
| Magnesium | 50mg | 17mg | 8% |
| Phosphorus | 58mg | 114mg | 8% |
| Sodium | 56mg | 245mg | 8% |
| Vitamin B3 | 1.313mg | 0.148mg | 7% |
| Zinc | 1.07mg | 0.44mg | 6% |
| Manganese | 0.16mg | 0.011mg | 6% |
| Vitamin B5 | 0.4mg | 0.62mg | 4% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Monounsaturated fat | 0.295g | 1.542g | 3% |
| Protein | 2.97g | 4.6g | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.75mg | 0.46mg | 2% |
| Vitamin B1 | 0.086mg | 0.103mg | 1% |
| Choline | 12.8mg | 8mg | 1% |
| Net carbs | 3.03g | 77g | N/A |
| Calcium | 138mg | 138mg | 0% |
| Sugar | 0.85g | 65.5g | N/A |
| Tryptophan | 0.045mg | 0.06mg | 0% |
| Threonine | 0.122mg | 0.192mg | 0% |
| Isoleucine | 0.118mg | 0.258mg | 0% |
| Leucine | 0.204mg | 0.417mg | 0% |
| Lysine | 0.181mg | 0.338mg | 0% |
| Methionine | 0.042mg | 0.107mg | 0% |
| Phenylalanine | 0.145mg | 0.205mg | 0% |
| Valine | 0.172mg | 0.285mg | 0% |
| Histidine | 0.061mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +931.9% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +925.3% |
| Contains more CarbsCarbs | +1116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +422.7% |
| Contains more Poly. FatPolyunsaturated fat | +2704.8% |
