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  6. Parsley vs. Carbonated water

Parsley vs. Carbonated water — In-Depth Nutrition Comparison

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How are Parsley and Carbonated water different?

  • Parsley is higher than Carbonated water in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Copper, Calcium, Fiber, and Magnesium.
  • Parsley covers your daily need of Vitamin K 1367% more than Carbonated water.

Parsley, fresh and Beverages, carbonated, club soda types were used in this article.

Infographic

Parsley vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Carbonated water
Carbonated water
Contains more Calcium +2660%
Contains more Iron +61900%
Contains more Magnesium +4900%
Contains more Phosphorus +∞%
Contains more Potassium +27600%
Contains more Zinc +970%
Contains more Copper +2383.3%
Contains more Manganese +15900%
Contains more Selenium +∞%
Contains less Sodium -62.5%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +2660%
Contains more Iron +61900%
Contains more Magnesium +4900%
Contains more Phosphorus +∞%
Contains more Potassium +27600%
Contains more Zinc +970%
Contains more Copper +2383.3%
Contains more Manganese +15900%
Contains more Selenium +∞%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2100%
Contains more Water +13.9%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2100%
Contains more Water +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Carbonated water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Carbonated water Opinion
Net carbs 3.03g 0g Parsley
Protein 2.97g 0g Parsley
Fats 0.79g 0g Parsley
Carbs 6.33g 0g Parsley
Calories 36kcal 0kcal Parsley
Sugar 0.85g 0g Carbonated water
Fiber 3.3g 0g Parsley
Calcium 138mg 5mg Parsley
Iron 6.2mg 0.01mg Parsley
Magnesium 50mg 1mg Parsley
Phosphorus 58mg 0mg Parsley
Potassium 554mg 2mg Parsley
Sodium 56mg 21mg Carbonated water
Zinc 1.07mg 0.1mg Parsley
Copper 0.149mg 0.006mg Parsley
Manganese 0.16mg 0.001mg Parsley
Selenium 0.1µg 0µg Parsley
Vitamin A 8424IU 0IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0mg Parsley
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0mg Parsley
Vitamin B2 0.098mg 0mg Parsley
Vitamin B3 1.313mg 0mg Parsley
Vitamin B5 0.4mg 0mg Parsley
Vitamin B6 0.09mg 0mg Parsley
Folate 152µg 0µg Parsley
Vitamin K 1640µg 0µg Parsley
Tryptophan 0.045mg 0mg Parsley
Threonine 0.122mg 0mg Parsley
Isoleucine 0.118mg 0mg Parsley
Leucine 0.204mg 0mg Parsley
Lysine 0.181mg 0mg Parsley
Methionine 0.042mg 0mg Parsley
Phenylalanine 0.145mg 0mg Parsley
Valine 0.172mg 0mg Parsley
Histidine 0.061mg 0mg Parsley
Saturated Fat 0.132g 0g Carbonated water
Monounsaturated Fat 0.295g 0g Parsley
Polyunsaturated fat 0.124g 0g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
0%
Carbonated water
Minerals Daily Need Coverage Score
49%
Parsley
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 32)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.