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  6. Parsley vs. Celeriac

Parsley vs. Celeriac — In-Depth Nutrition Comparison

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How are Parsley and Celeriac different?

  • Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Copper, Potassium, and Magnesium, while Celeriac is higher in Phosphorus.
  • Parsley covers your daily need of Vitamin K 1333% more than Celeriac.

Parsley, fresh and Celeriac, raw types were used in this article.

Infographic

Parsley vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Celeriac
Celeriac
Contains more Calcium +220.9%
Contains more Iron +785.7%
Contains more Magnesium +150%
Contains more Potassium +84.7%
Contains less Sodium -44%
Contains more Zinc +224.2%
Contains more Copper +112.9%
Contains more Phosphorus +98.3%
Contains more Selenium +600%
Equal in Manganese - 0.158
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +220.9%
Contains more Iron +785.7%
Contains more Magnesium +150%
Contains more Potassium +84.7%
Contains less Sodium -44%
Contains more Zinc +224.2%
Contains more Copper +112.9%
Contains more Phosphorus +98.3%
Contains more Selenium +600%
Equal in Manganese - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +13.6%
Contains more Folate +1800%
Contains more Vitamin K +3900%
Contains more Vitamin B6 +83.3%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.3%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +13.6%
Contains more Folate +1800%
Contains more Vitamin K +3900%
Contains more Vitamin B6 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Celeriac
Celeriac
Contains more Protein +98%
Contains more Fats +163.3%
Contains more Other +120%
Contains more Carbs +45.3%
Equal in Water - 88
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +98%
Contains more Fats +163.3%
Contains more Other +120%
Contains more Carbs +45.3%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Celeriac
Celeriac
Contains more Monounsaturated Fat +408.6%
Contains less Saturated Fat -40.2%
Contains more Polyunsaturated fat +19.4%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +408.6%
Contains less Saturated Fat -40.2%
Contains more Polyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Celeriac Opinion
Net carbs 3.03g 7.4g Celeriac
Protein 2.97g 1.5g Parsley
Fats 0.79g 0.3g Parsley
Carbs 6.33g 9.2g Celeriac
Calories 36kcal 42kcal Celeriac
Sugar 0.85g 1.6g Parsley
Fiber 3.3g 1.8g Parsley
Calcium 138mg 43mg Parsley
Iron 6.2mg 0.7mg Parsley
Magnesium 50mg 20mg Parsley
Phosphorus 58mg 115mg Celeriac
Potassium 554mg 300mg Parsley
Sodium 56mg 100mg Parsley
Zinc 1.07mg 0.33mg Parsley
Copper 0.149mg 0.07mg Parsley
Manganese 0.16mg 0.158mg Parsley
Selenium 0.1µg 0.7µg Celeriac
Vitamin A 8424IU 0IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0.36mg Parsley
Vitamin C 133mg 8mg Parsley
Vitamin B1 0.086mg 0.05mg Parsley
Vitamin B2 0.098mg 0.06mg Parsley
Vitamin B3 1.313mg 0.7mg Parsley
Vitamin B5 0.4mg 0.352mg Parsley
Vitamin B6 0.09mg 0.165mg Celeriac
Folate 152µg 8µg Parsley
Vitamin K 1640µg 41µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 0.079g Celeriac
Monounsaturated Fat 0.295g 0.058g Parsley
Polyunsaturated fat 0.124g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
20%
Celeriac
Minerals Daily Need Coverage Score
49%
Parsley
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 3)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.