Parsley vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between parsley and clementine
- The amount of vitamin K, vitamin C, iron, folate, copper, potassium, calcium, magnesium, zinc, and fiber in parsley is higher than in clementine.
- Parsley covers your daily vitamin K needs 1367% more than clementine.
- Clementine has 44 times less iron than parsley. Parsley has 6.2mg of iron, while clementine has 0.14mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +213% |
| Contains more IronIron | +4328.6% |
| Contains more CopperCopper | +246.5% |
| Contains more ZincZinc | +1683.3% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more ManganeseManganese | +595.7% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0µg | 1367% |
| Vitamin C | 133mg | 48.8mg | 94% |
| Iron | 6.2mg | 0.14mg | 76% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 24µg | 32% |
| Copper | 0.149mg | 0.043mg | 12% |
| Calcium | 138mg | 30mg | 11% |
| Potassium | 554mg | 177mg | 11% |
| Magnesium | 50mg | 10mg | 10% |
| Zinc | 1.07mg | 0.06mg | 9% |
| Manganese | 0.16mg | 0.023mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Vitamin B2 | 0.098mg | 0.03mg | 5% |
| Vitamin B5 | 0.4mg | 0.151mg | 5% |
| Phosphorus | 58mg | 21mg | 5% |
| Vitamin E | 0.75mg | 0.2mg | 4% |
| Protein | 2.97g | 0.85g | 4% |
| Vitamin B3 | 1.313mg | 0.636mg | 4% |
| Sodium | 56mg | 1mg | 2% |
| Carbs | 6.33g | 12.02g | 2% |
| Fructose | 1.64g | 2% | |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 36kcal | 47kcal | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Fats | 0.79g | 0.15g | 1% |
| Net carbs | 3.03g | 10.32g | N/A |
| Sugar | 0.85g | 9.18g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.086mg | 0.086mg | 0% |
| Choline | 12.8mg | 14mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +249.4% |
| Contains more FatsFats | +426.7% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +89.9% |
~equal in
Water
~86.58g
