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  6. Parsley vs. Cocoa bean

Parsley vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between parsley and cocoa bean

  • Parsley has more vitamin K, vitamin A, and vitamin C; however, cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
  • Parsley covers your daily need for vitamin K, 1365% more than cocoa bean.

These are the specific foods used in this comparison Parsley, fresh and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Parsley vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +24.3%
Contains more MagnesiumMagnesium +852%
Contains more PotassiumPotassium +352.9%
Contains more IronIron +150.3%
Contains more CopperCopper +2320.8%
Contains more ZincZinc +495.3%
Contains more PhosphorusPhosphorus +1155.2%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +2235.6%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin KVitamin K +68233.3%
Contains more FolateFolate +375%
Contains more CholineCholine +12.3%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +369.4%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Cocoa bean DV% diff.
Vitamin K 1640µg 2.4µg 1365%
Copper 0.149mg 3.607mg 384%
Manganese 0.16mg 3.737mg 156%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 15.52mg 117%
Fiber 3.3g 29.8g 106%
Magnesium 50mg 476mg 101%
Phosphorus 58mg 728mg 96%
Potassium 554mg 2509mg 58%
Zinc 1.07mg 6.37mg 48%
Vitamin A 421µg 0µg 47%
Saturated fat 0.132g 7.76g 35%
Folate 152µg 32µg 30%
Protein 2.97g 18.1g 30%
Vitamin B2 0.098mg 0.46mg 28%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.79g 13.1g 19%
Carbs 6.33g 58.3g 17%
Monounsaturated fat 0.295g 4.39g 10%
Calories 36kcal 220kcal 9%
Vitamin B3 1.313mg 2.4mg 7%
Vitamin E 0.75mg 0.1mg 4%
Calcium 138mg 111mg 3%
Vitamin B5 0.4mg 0.254mg 3%
Polyunsaturated fat 0.124g 0.42g 2%
Vitamin B1 0.086mg 0.11mg 2%
Sodium 56mg 19mg 2%
Vitamin B6 0.09mg 0.118mg 2%
Net carbs 3.03g 28.5g N/A
Sugar 0.85g 1.76g N/A
Choline 12.8mg 11.4mg 0%
Tryptophan 0.045mg 0.271mg 0%
Threonine 0.122mg 0.716mg 0%
Isoleucine 0.118mg 0.701mg 0%
Leucine 0.204mg 1.097mg 0%
Lysine 0.181mg 0.907mg 0%
Methionine 0.042mg 0.187mg 0%
Phenylalanine 0.145mg 0.869mg 0%
Valine 0.172mg 1.086mg 0%
Histidine 0.061mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3148.5%
Contains more ProteinProtein +509.4%
Contains more FatsFats +1558.2%
Contains more CarbsCarbs +821%
Contains more OtherOther +254.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1388.1%
Contains more Poly. FatPolyunsaturated fat +238.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.