Parsley vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between parsley and crackers?
- Parsley is richer in vitamin K, vitamin A, vitamin C, and iron, while crackers are higher in vitamin B2, vitamin B1, phosphorus, and vitamin B3.
- Parsley's daily need coverage for vitamin K is 1309% higher.
- Parsley is lower in sodium.
- Crackers have a higher glycemic index (63) than parsley (32).
We used Parsley, fresh and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +369.5% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +118.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more PhosphorusPhosphorus | +327.6% |
| Contains more ManganeseManganese | +206.9% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +2266.5% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +304% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +365.3% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 69.3µg | 1309% |
| Vitamin C | 133mg | 0mg | 148% |
| Polyunsaturated fat | 0.124g | 13.137g | 87% |
| Vitamin A | 421µg | 0µg | 47% |
| Fats | 0.79g | 26.43g | 39% |
| Sodium | 56mg | 726mg | 29% |
| Vitamin B2 | 0.098mg | 0.456mg | 28% |
| Vitamin B1 | 0.086mg | 0.416mg | 28% |
| Iron | 6.2mg | 4.03mg | 27% |
| Phosphorus | 58mg | 248mg | 27% |
| Saturated fat | 0.132g | 5.562g | 25% |
| Calories | 36kcal | 510kcal | 24% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.313mg | 4.352mg | 19% |
| Carbs | 6.33g | 61.3g | 18% |
| Monounsaturated fat | 0.295g | 6.553g | 16% |
| Vitamin E | 0.75mg | 3.03mg | 15% |
| Folate | 152µg | 92µg | 15% |
| Manganese | 0.16mg | 0.491mg | 14% |
| Potassium | 554mg | 118mg | 13% |
| Selenium | 0.1µg | 6.7µg | 12% |
| Magnesium | 50mg | 18mg | 8% |
| Protein | 2.97g | 6.64g | 7% |
| Copper | 0.149mg | 0.104mg | 5% |
| Zinc | 1.07mg | 0.49mg | 5% |
| Fiber | 3.3g | 2.3g | 4% |
| Vitamin B6 | 0.09mg | 0.063mg | 2% |
| Calcium | 138mg | 120mg | 2% |
| Choline | 12.8mg | 9.6mg | 1% |
| Net carbs | 3.03g | 59g | N/A |
| Sugar | 0.85g | 8.18g | N/A |
| Vitamin B5 | 0.4mg | 0.417mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.045mg | 0.084mg | 0% |
| Threonine | 0.122mg | 0.193mg | 0% |
| Isoleucine | 0.118mg | 0.246mg | 0% |
| Leucine | 0.204mg | 0.471mg | 0% |
| Lysine | 0.181mg | 0.103mg | 0% |
| Methionine | 0.042mg | 0.112mg | 0% |
| Phenylalanine | 0.145mg | 0.331mg | 0% |
| Valine | 0.172mg | 0.294mg | 0% |
| Histidine | 0.061mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2693.3% |
| Contains more ProteinProtein | +123.6% |
| Contains more FatsFats | +3245.6% |
| Contains more CarbsCarbs | +868.4% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2121.4% |
| Contains more Poly. FatPolyunsaturated fat | +10494.4% |
