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Parsley vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between parsley and domestic goose?

  • Parsley is richer in vitamin A, vitamin C, iron, and folate, while domestic goose is higher in selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Parsley's daily need coverage for vitamin A is 168% higher.
  • Parsley has a higher glycemic index (32) than domestic goose (0).

We used Parsley, fresh and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Parsley vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +116%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +566.7%
Contains more CopperCopper +85.2%
Contains more ZincZinc +196.3%
Contains more PhosphorusPhosphorus +432.8%
Contains more SeleniumSelenium +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3408.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +298%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg

All nutrients comparison - raw data values

Nutrient Parsley Domestic goose DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Protein 2.97g 28.97g 52%
Selenium 0.1µg 25.5µg 46%
Vitamin A 421µg 12µg 45%
Iron 6.2mg 2.87mg 42%
Phosphorus 58mg 309mg 36%
Folate 152µg 12µg 35%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.09mg 0.47mg 29%
Vitamin B5 0.4mg 1.834mg 29%
Vitamin B2 0.098mg 0.39mg 22%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.132g 4.56g 20%
Zinc 1.07mg 3.17mg 19%
Fats 0.79g 12.67g 18%
Vitamin B3 1.313mg 4.081mg 17%
Copper 0.149mg 0.276mg 14%
Fiber 3.3g 0g 13%
Calcium 138mg 14mg 12%
Monounsaturated fat 0.295g 4.34g 10%
Calories 36kcal 238kcal 10%
Polyunsaturated fat 0.124g 1.54g 9%
Manganese 0.16mg 0.024mg 6%
Magnesium 50mg 25mg 6%
Vitamin E 0.75mg 5%
Potassium 554mg 388mg 5%
Choline 12.8mg 2%
Carbs 6.33g 0g 2%
Vitamin B1 0.086mg 0.092mg 1%
Sodium 56mg 76mg 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.403mg 0%
Threonine 0.122mg 1.238mg 0%
Isoleucine 0.118mg 1.488mg 0%
Leucine 0.204mg 2.447mg 0%
Lysine 0.181mg 2.48mg 0%
Methionine 0.042mg 0.783mg 0%
Phenylalanine 0.145mg 1.214mg 0%
Valine 0.172mg 1.516mg 0%
Histidine 0.061mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.3%
Contains more OtherOther +94.7%
Contains more ProteinProtein +875.4%
Contains more FatsFats +1503.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1371.2%
Contains more Poly. FatPolyunsaturated fat +1141.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.