Parsley vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between parsley and dough?
- Parsley is richer in vitamin K, vitamin A, vitamin C, and iron, while dough is higher in vitamin B1, selenium, vitamin B2, vitamin B3, and manganese.
- Parsley's daily need coverage for vitamin K is 1366% higher.
- Parsley is lower in sodium.
- Dough has a higher glycemic index (70) than parsley (32).
We used Parsley, fresh and Bread, french or vienna (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +165.4% |
| Contains more PotassiumPotassium | +373.5% |
| Contains more IronIron | +58.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +260.6% |
| Contains more SeleniumSelenium | +28500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin KVitamin K | +234185.7% |
| Contains more FolateFolate | +23.6% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B1Vitamin B1 | +725.6% |
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.7µg | 1366% |
| Vitamin C | 133mg | 0mg | 148% |
| Vitamin B1 | 0.086mg | 0.71mg | 52% |
| Selenium | 0.1µg | 28.6µg | 52% |
| Vitamin A | 421µg | 0µg | 47% |
| Iron | 6.2mg | 3.91mg | 29% |
| Vitamin B2 | 0.098mg | 0.427mg | 25% |
| Sodium | 56mg | 602mg | 24% |
| Vitamin B3 | 1.313mg | 4.817mg | 22% |
| Starch | 44.23g | 18% | |
| Manganese | 0.16mg | 0.577mg | 18% |
| Protein | 2.97g | 10.75g | 16% |
| Carbs | 6.33g | 51.88g | 15% |
| Potassium | 554mg | 117mg | 13% |
| Calories | 36kcal | 272kcal | 12% |
| Calcium | 138mg | 52mg | 9% |
| Phosphorus | 58mg | 105mg | 7% |
| Folate | 152µg | 123µg | 7% |
| Polyunsaturated fat | 0.124g | 0.855g | 5% |
| Vitamin E | 0.75mg | 0.21mg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Magnesium | 50mg | 32mg | 4% |
| Fats | 0.79g | 2.42g | 3% |
| Saturated fat | 0.132g | 0.529g | 2% |
| Vitamin B5 | 0.4mg | 0.455mg | 1% |
| Fructose | 0.51g | 1% | |
| Choline | 12.8mg | 8mg | 1% |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Net carbs | 3.03g | 49.68g | N/A |
| Sugar | 0.85g | 4.62g | N/A |
| Copper | 0.149mg | 0.152mg | 0% |
| Zinc | 1.07mg | 1.04mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.295g | 0.362g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +165.8% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +262% |
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +719.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +589.5% |
