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Parsley vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between parsley and dulce de Leche

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, and copper; however, dulce de Leche has more vitamin B2, phosphorus, and choline.
  • Parsley's daily need coverage for vitamin K is 1366% more.
  • Parsley has 51 times more vitamin C than dulce de Leche. Parsley has 133mg of vitamin C, while dulce de Leche has 2.6mg.
  • Parsley is lower in saturated fat.

The food varieties used in the comparison are Parsley, fresh and Dulce de Leche.

Infographic

Parsley vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +3547.1%
Contains more CopperCopper +3625%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +7900%
Contains more CalciumCalcium +81.9%
Contains more PhosphorusPhosphorus +232.8%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +5015.4%
Contains more Vitamin AVitamin A +468.9%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B3Vitamin B3 +525.2%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more Vitamin KVitamin K +126053.8%
Contains more FolateFolate +1281.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B5Vitamin B5 +108.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +205.5%
Contains more OtherOther +25.7%
Contains more ProteinProtein +130.3%
Contains more FatsFats +830.4%
Contains more CarbsCarbs +774.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +626.4%
Contains more Poly. FatPolyunsaturated fat +202.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Dulce de Leche DV% diff.
Vitamin K 1640µg 1.3µg 1366%
Vitamin C 133mg 2.6mg 145%
Iron 6.2mg 0.17mg 75%
Vitamin A 421µg 74µg 39%
Folate 152µg 11µg 35%
Vitamin B2 0.098mg 0.405mg 24%
Saturated fat 0.132g 4.534g 20%
Phosphorus 58mg 193mg 19%
Carbs 6.33g 55.35g 16%
Copper 0.149mg 0.004mg 16%
Calories 36kcal 315kcal 14%
Choline 12.8mg 89.1mg 14%
Fiber 3.3g 0g 13%
Vitamin B12 0µg 0.31µg 13%
Calcium 138mg 251mg 11%
Cholesterol 0mg 29mg 10%
Fats 0.79g 7.35g 10%
Vitamin B5 0.4mg 0.835mg 9%
Protein 2.97g 6.84g 8%
Magnesium 50mg 22mg 7%
Vitamin B3 1.313mg 0.21mg 7%
Manganese 0.16mg 0.002mg 7%
Vitamin B6 0.09mg 0.016mg 6%
Vitamin B1 0.086mg 0.016mg 6%
Potassium 554mg 350mg 6%
Selenium 0.1µg 2.7µg 5%
Monounsaturated fat 0.295g 2.143g 5%
Vitamin E 0.75mg 0.2mg 4%
Sodium 56mg 129mg 3%
Zinc 1.07mg 0.79mg 3%
Polyunsaturated fat 0.124g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 3.03g 55.35g N/A
Sugar 0.85g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
23%
Dulce de Leche
Minerals Daily Need Coverage Score
49%
Parsley
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 48.89g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 4.402g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 10)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.