Parsley vs. Durian — In-Depth Nutrition Comparison
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How are parsley and durian different?
- Parsley is higher in vitamin A, vitamin C, iron, folate, calcium, and zinc; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, and manganese.
- Daily need coverage for vitamin A for parsley is 168% higher.
- Parsley contains 23 times more calcium than durian. While parsley contains 138mg of calcium, durian contains only 6mg.
- Parsley has a lower glycemic index (32) than durian (49).
Parsley, fresh and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +1341.9% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +38.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575.1% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.9% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 19.7mg | 126% |
| Iron | 6.2mg | 0.43mg | 72% |
| Vitamin A | 421µg | 2µg | 47% |
| Folate | 152µg | 36µg | 29% |
| Vitamin B1 | 0.086mg | 0.374mg | 24% |
| Vitamin B6 | 0.09mg | 0.316mg | 17% |
| Calcium | 138mg | 6mg | 13% |
| Vitamin B2 | 0.098mg | 0.2mg | 8% |
| Zinc | 1.07mg | 0.28mg | 7% |
| Fats | 0.79g | 5.33g | 7% |
| Carbs | 6.33g | 27.09g | 7% |
| Manganese | 0.16mg | 0.325mg | 7% |
| Calories | 36kcal | 147kcal | 6% |
| Copper | 0.149mg | 0.207mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 50mg | 30mg | 5% |
| Phosphorus | 58mg | 39mg | 3% |
| Vitamin B5 | 0.4mg | 0.23mg | 3% |
| Protein | 2.97g | 1.47g | 3% |
| Potassium | 554mg | 436mg | 3% |
| Sodium | 56mg | 2mg | 2% |
| Choline | 12.8mg | 2% | |
| Fiber | 3.3g | 3.8g | 2% |
| Vitamin B3 | 1.313mg | 1.074mg | 1% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 3.03g | 23.29g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +96.4% |
| Contains more FatsFats | +574.7% |
| Contains more CarbsCarbs | +328% |
