Parsley vs. Endive — In-Depth Nutrition Comparison
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Significant differences between parsley and endive
- Parsley has more vitamin K, vitamin C, vitamin A, iron, calcium, magnesium, potassium, and vitamin B3; however, endive is richer in manganese and vitamin B5.
- Parsley covers your daily vitamin K needs 1174% more than endive.
- Endive has 20 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while endive has 6.5mg.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +165.4% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +647% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +162.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1946.2% |
| Contains more Vitamin AVitamin A | +289.8% |
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +610% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more CholineCholine | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 231µg | 1174% |
| Vitamin C | 133mg | 6.5mg | 141% |
| Iron | 6.2mg | 0.83mg | 67% |
| Vitamin A | 421µg | 108µg | 35% |
| Manganese | 0.16mg | 0.42mg | 11% |
| Vitamin B5 | 0.4mg | 0.9mg | 10% |
| Calcium | 138mg | 52mg | 9% |
| Magnesium | 50mg | 15mg | 8% |
| Potassium | 554mg | 314mg | 7% |
| Copper | 0.149mg | 0.099mg | 6% |
| Vitamin B3 | 1.313mg | 0.4mg | 6% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Phosphorus | 58mg | 28mg | 4% |
| Zinc | 1.07mg | 0.79mg | 3% |
| Protein | 2.97g | 1.25g | 3% |
| Folate | 152µg | 142µg | 3% |
| Vitamin B2 | 0.098mg | 0.075mg | 2% |
| Vitamin E | 0.75mg | 0.44mg | 2% |
| Calories | 36kcal | 17kcal | 1% |
| Sodium | 56mg | 22mg | 1% |
| Monounsaturated fat | 0.295g | 0.004g | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Carbs | 6.33g | 3.35g | 1% |
| Fats | 0.79g | 0.2g | 1% |
| Choline | 12.8mg | 16.8mg | 1% |
| Net carbs | 3.03g | 0.25g | N/A |
| Sugar | 0.85g | 0.25g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.086mg | 0.08mg | 0% |
| Saturated fat | 0.132g | 0.048g | 0% |
| Polyunsaturated fat | 0.124g | 0.087g | 0% |
| Tryptophan | 0.045mg | 0.005mg | 0% |
| Threonine | 0.122mg | 0.05mg | 0% |
| Isoleucine | 0.118mg | 0.072mg | 0% |
| Leucine | 0.204mg | 0.098mg | 0% |
| Lysine | 0.181mg | 0.063mg | 0% |
| Methionine | 0.042mg | 0.014mg | 0% |
| Phenylalanine | 0.145mg | 0.053mg | 0% |
| Valine | 0.172mg | 0.063mg | 0% |
| Histidine | 0.061mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +295% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +56% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7275% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -63.6% |
