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  6. Parsley vs. Endive

Parsley vs. Endive — In-Depth Nutrition Comparison

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Significant differences between Parsley and Endive

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Calcium, Magnesium, Potassium, and Vitamin B3, however, Endive is richer in Manganese, and Vitamin B5.
  • Parsley covers your daily Vitamin K needs 1174% more than Endive.
  • Endive has 20 times less Vitamin C than Parsley. Parsley has 133mg of Vitamin C, while Endive has 6.5mg.

Specific food types used in this comparison are Parsley, fresh and Endive, raw.

Infographic

Parsley vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
3
Endive
Endive
Contains more Calcium +165.4%
Contains more Iron +647%
Contains more Magnesium +233.3%
Contains more Phosphorus +107.1%
Contains more Potassium +76.4%
Contains more Zinc +35.4%
Contains more Copper +50.5%
Contains less Sodium -60.7%
Contains more Manganese +162.5%
Contains more Selenium +100%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +165.4%
Contains more Iron +647%
Contains more Magnesium +233.3%
Contains more Phosphorus +107.1%
Contains more Potassium +76.4%
Contains more Zinc +35.4%
Contains more Copper +50.5%
Contains less Sodium -60.7%
Contains more Manganese +162.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Endive
Endive
Contains more Vitamin A +288.7%
Contains more Vitamin E +70.5%
Contains more Vitamin C +1946.2%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +350%
Contains more Vitamin K +610%
Contains more Vitamin B5 +125%
Equal in Vitamin B1 - 0.08
Equal in Folate - 142
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin A +288.7%
Contains more Vitamin E +70.5%
Contains more Vitamin C +1946.2%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +350%
Contains more Vitamin K +610%
Contains more Vitamin B5 +125%
Equal in Vitamin B1 - 0.08
Equal in Folate - 142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Endive
Endive
Contains more Protein +137.6%
Contains more Fats +295%
Contains more Carbs +89%
Contains more Other +56%
Equal in Water - 93.79
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +137.6%
Contains more Fats +295%
Contains more Carbs +89%
Contains more Other +56%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +7275%
Contains more Polyunsaturated fat +42.5%
Contains less Saturated Fat -63.6%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +7275%
Contains more Polyunsaturated fat +42.5%
Contains less Saturated Fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Endive
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Endive Opinion
Net carbs 3.03g 0.25g Parsley
Protein 2.97g 1.25g Parsley
Fats 0.79g 0.2g Parsley
Carbs 6.33g 3.35g Parsley
Calories 36kcal 17kcal Parsley
Sugar 0.85g 0.25g Endive
Fiber 3.3g 3.1g Parsley
Calcium 138mg 52mg Parsley
Iron 6.2mg 0.83mg Parsley
Magnesium 50mg 15mg Parsley
Phosphorus 58mg 28mg Parsley
Potassium 554mg 314mg Parsley
Sodium 56mg 22mg Endive
Zinc 1.07mg 0.79mg Parsley
Copper 0.149mg 0.099mg Parsley
Manganese 0.16mg 0.42mg Endive
Selenium 0.1µg 0.2µg Endive
Vitamin A 8424IU 2167IU Parsley
Vitamin A RAE 421µg 108µg Parsley
Vitamin E 0.75mg 0.44mg Parsley
Vitamin C 133mg 6.5mg Parsley
Vitamin B1 0.086mg 0.08mg Parsley
Vitamin B2 0.098mg 0.075mg Parsley
Vitamin B3 1.313mg 0.4mg Parsley
Vitamin B5 0.4mg 0.9mg Endive
Vitamin B6 0.09mg 0.02mg Parsley
Folate 152µg 142µg Parsley
Vitamin K 1640µg 231µg Parsley
Tryptophan 0.045mg 0.005mg Parsley
Threonine 0.122mg 0.05mg Parsley
Isoleucine 0.118mg 0.072mg Parsley
Leucine 0.204mg 0.098mg Parsley
Lysine 0.181mg 0.063mg Parsley
Methionine 0.042mg 0.014mg Parsley
Phenylalanine 0.145mg 0.053mg Parsley
Valine 0.172mg 0.063mg Parsley
Histidine 0.061mg 0.023mg Parsley
Saturated Fat 0.132g 0.048g Endive
Monounsaturated Fat 0.295g 0.004g Parsley
Polyunsaturated fat 0.124g 0.087g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
79%
Endive
Minerals Daily Need Coverage Score
49%
Parsley
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 13)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.