Parsley vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between parsley and English muffins?
- Parsley is richer in vitamin A, vitamin C, iron, folate, potassium, and calcium, while English muffins are higher in phosphorus, manganese, and vitamin B1.
- Parsley's daily need coverage for vitamin A is 168% higher.
- English muffins have 1330 times less vitamin C than parsley. Parsley has 133mg of vitamin C, while English muffins have 0.1mg.
- Parsley is lower in sodium.
- English muffins have a higher glycemic index (77) than parsley (32).
We used Parsley, fresh and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +165.4% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more IronIron | +596.6% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +52.9% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +310.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0.1mg | 148% |
| Iron | 6.2mg | 0.89mg | 66% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 37µg | 29% |
| Sodium | 56mg | 464mg | 18% |
| Carbs | 6.33g | 46g | 13% |
| Potassium | 554mg | 131mg | 12% |
| Phosphorus | 58mg | 133mg | 11% |
| Calories | 36kcal | 235kcal | 10% |
| Protein | 2.97g | 7.7g | 9% |
| Calcium | 138mg | 52mg | 9% |
| Manganese | 0.16mg | 0.357mg | 9% |
| Vitamin B1 | 0.086mg | 0.181mg | 8% |
| Magnesium | 50mg | 21mg | 7% |
| Polyunsaturated fat | 0.124g | 0.888g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.09mg | 0.043mg | 4% |
| Vitamin B2 | 0.098mg | 0.154mg | 4% |
| Zinc | 1.07mg | 0.7mg | 3% |
| Choline | 12.8mg | 2% | |
| Copper | 0.149mg | 0.129mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.79g | 1.8g | 2% |
| Vitamin B3 | 1.313mg | 1.566mg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Vitamin B5 | 0.4mg | 0.446mg | 1% |
| Saturated fat | 0.132g | 0.259g | 1% |
| Net carbs | 3.03g | 43.3g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.295g | 0.302g | 0% |
| Tryptophan | 0.045mg | 0.092mg | 0% |
| Threonine | 0.122mg | 0.242mg | 0% |
| Isoleucine | 0.118mg | 0.315mg | 0% |
| Leucine | 0.204mg | 0.553mg | 0% |
| Lysine | 0.181mg | 0.241mg | 0% |
| Methionine | 0.042mg | 0.139mg | 0% |
| Phenylalanine | 0.145mg | 0.379mg | 0% |
| Valine | 0.172mg | 0.353mg | 0% |
| Histidine | 0.061mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +127.8% |
| Contains more CarbsCarbs | +626.7% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +616.1% |
~equal in
Monounsaturated fat
~0.302g
