Parsley vs. Feijoa — In-Depth Nutrition Comparison
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Differences between parsley and feijoa
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, calcium, potassium, and magnesium, while feijoa has more fiber.
- Parsley's daily need coverage for vitamin K is 1364% higher.
- Feijoa contains 1404 times less vitamin A than parsley. Parsley contains 8424IU of vitamin A, while feijoa contains 6IU.
The food types used in this comparison are Parsley, fresh and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +711.8% |
| Contains more PotassiumPotassium | +222.1% |
| Contains more IronIron | +4328.6% |
| Contains more CopperCopper | +313.9% |
| Contains more ZincZinc | +1683.3% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +444.4% |
| Contains more Vitamin B3Vitamin B3 | +345.1% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin KVitamin K | +46757.1% |
| Contains more FolateFolate | +560.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 3.5µg | 1364% |
| Vitamin C | 133mg | 32.9mg | 111% |
| Iron | 6.2mg | 0.14mg | 76% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 23µg | 32% |
| Copper | 0.149mg | 0.036mg | 13% |
| Calcium | 138mg | 17mg | 12% |
| Fiber | 3.3g | 6.4g | 12% |
| Potassium | 554mg | 172mg | 11% |
| Magnesium | 50mg | 9mg | 10% |
| Zinc | 1.07mg | 0.06mg | 9% |
| Vitamin B1 | 0.086mg | 0.006mg | 7% |
| Vitamin B3 | 1.313mg | 0.295mg | 6% |
| Vitamin B2 | 0.098mg | 0.018mg | 6% |
| Phosphorus | 58mg | 19mg | 6% |
| Protein | 2.97g | 0.71g | 5% |
| Vitamin E | 0.75mg | 0.16mg | 4% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.16mg | 0.084mg | 3% |
| Carbs | 6.33g | 15.21g | 3% |
| Vitamin B5 | 0.4mg | 0.233mg | 3% |
| Sodium | 56mg | 3mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B6 | 0.09mg | 0.067mg | 2% |
| Monounsaturated fat | 0.295g | 0.056g | 1% |
| Calories | 36kcal | 61kcal | 1% |
| Fats | 0.79g | 0.42g | 1% |
| Net carbs | 3.03g | 8.81g | N/A |
| Sugar | 0.85g | 8.2g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.132g | 0.104g | 0% |
| Polyunsaturated fat | 0.124g | 0.136g | 0% |
| Tryptophan | 0.045mg | 0.007mg | 0% |
| Threonine | 0.122mg | 0.019mg | 0% |
| Isoleucine | 0.118mg | 0.019mg | 0% |
| Leucine | 0.204mg | 0.028mg | 0% |
| Lysine | 0.181mg | 0.038mg | 0% |
| Methionine | 0.042mg | 0.007mg | 0% |
| Phenylalanine | 0.145mg | 0.019mg | 0% |
| Valine | 0.172mg | 0.019mg | 0% |
| Histidine | 0.061mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.3% |
| Contains more FatsFats | +88.1% |
| Contains more OtherOther | +478.9% |
| Contains more CarbsCarbs | +140.3% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.8% |
| Contains less Sat. FatSaturated fat | -21.2% |
~equal in
Polyunsaturated fat
~0.136g
