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  6. Parsley vs. Caviar

Parsley vs. Caviar — In-Depth Nutrition Comparison

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How are Parsley and Caviar different?

  • Parsley is higher in Vitamin K, and Vitamin C, however, Caviar is richer in Vitamin B12, Selenium, Choline, Iron, Vitamin B5, and Magnesium.
  • Daily need coverage for Vitamin K from Parsley is 1366% higher.
  • Parsley has less Sodium.

Parsley, fresh and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Parsley vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
5
:
5
Caviar
Caviar
Contains more Potassium +206.1%
Contains less Sodium -96.3%
Contains more Zinc +12.6%
Contains more Copper +35.5%
Contains more Manganese +220%
Contains more Calcium +99.3%
Contains more Iron +91.6%
Contains more Magnesium +500%
Contains more Phosphorus +513.8%
Contains more Selenium +65400%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +206.1%
Contains less Sodium -96.3%
Contains more Zinc +12.6%
Contains more Copper +35.5%
Contains more Manganese +220%
Contains more Calcium +99.3%
Contains more Iron +91.6%
Contains more Magnesium +500%
Contains more Phosphorus +513.8%
Contains more Selenium +65400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
5
:
7
Caviar
Caviar
Contains more Vitamin A +830.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +994.2%
Contains more Folate +204%
Contains more Vitamin K +273233.3%
Contains more Vitamin E +152%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +532.7%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +255.6%
Contains more Vitamin B12 +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +830.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +994.2%
Contains more Folate +204%
Contains more Vitamin K +273233.3%
Contains more Vitamin E +152%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +532.7%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +255.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
2
:
3
Caviar
Caviar
Contains more Carbs +58.3%
Contains more Water +84.7%
Contains more Protein +728.3%
Contains more Fats +2165.8%
Contains more Other +172.7%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +58.3%
Contains more Water +84.7%
Contains more Protein +728.3%
Contains more Fats +2165.8%
Contains more Other +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Caviar
Caviar
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1469.8%
Contains more Polyunsaturated fat +5871.8%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1469.8%
Contains more Polyunsaturated fat +5871.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Caviar Opinion
Net carbs 3.03g 4g Caviar
Protein 2.97g 24.6g Caviar
Fats 0.79g 17.9g Caviar
Carbs 6.33g 4g Parsley
Calories 36kcal 264kcal Caviar
Sugar 0.85g 0g Caviar
Fiber 3.3g 0g Parsley
Calcium 138mg 275mg Caviar
Iron 6.2mg 11.88mg Caviar
Magnesium 50mg 300mg Caviar
Phosphorus 58mg 356mg Caviar
Potassium 554mg 181mg Parsley
Sodium 56mg 1500mg Parsley
Zinc 1.07mg 0.95mg Parsley
Copper 0.149mg 0.11mg Parsley
Manganese 0.16mg 0.05mg Parsley
Selenium 0.1µg 65.5µg Caviar
Vitamin A 8424IU 905IU Parsley
Vitamin A RAE 421µg 271µg Parsley
Vitamin E 0.75mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.19mg Caviar
Vitamin B2 0.098mg 0.62mg Caviar
Vitamin B3 1.313mg 0.12mg Parsley
Vitamin B5 0.4mg 3.5mg Caviar
Vitamin B6 0.09mg 0.32mg Caviar
Folate 152µg 50µg Parsley
Vitamin B12 0µg 20µg Caviar
Vitamin K 1640µg 0.6µg Parsley
Tryptophan 0.045mg 0.323mg Caviar
Threonine 0.122mg 1.263mg Caviar
Isoleucine 0.118mg 1.035mg Caviar
Leucine 0.204mg 2.133mg Caviar
Lysine 0.181mg 1.834mg Caviar
Methionine 0.042mg 0.646mg Caviar
Phenylalanine 0.145mg 1.071mg Caviar
Valine 0.172mg 1.263mg Caviar
Histidine 0.061mg 0.649mg Caviar
Cholesterol 0mg 588mg Parsley
Saturated Fat 0.132g 4.06g Parsley
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.295g 4.631g Caviar
Polyunsaturated fat 0.124g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
266%
Caviar
Minerals Daily Need Coverage Score
49%
Parsley
153%
Caviar

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1444mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 3.928g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $99.7)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.