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  6. Parsley vs. Grape

Parsley vs. Grape — In-Depth Nutrition Comparison

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How are Parsley and Grape different?

  • Parsley is richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Copper, Magnesium, and Potassium, while Grape is higher in Manganese.
  • Parsley covers your daily need of Vitamin K 1355% more than Grape.
  • Parsley contains 84 times more Vitamin A RAE than Grape. Parsley contains 421µg of Vitamin A RAE, while Grape contains 5µg.

Parsley, fresh and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Parsley vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
2
Grape
Grape
Contains more Calcium +885.7%
Contains more Iron +2037.9%
Contains more Magnesium +900%
Contains more Phosphorus +480%
Contains more Potassium +190.1%
Contains more Zinc +2575%
Contains more Copper +272.5%
Contains less Sodium -96.4%
Contains more Manganese +348.8%
Equal in Selenium - 0.1
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +885.7%
Contains more Iron +2037.9%
Contains more Magnesium +900%
Contains more Phosphorus +480%
Contains more Potassium +190.1%
Contains more Zinc +2575%
Contains more Copper +272.5%
Contains less Sodium -96.4%
Contains more Manganese +348.8%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Grape
Grape
Contains more Vitamin A +8324%
Contains more Vitamin E +294.7%
Contains more Vitamin C +3225%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +1566.7%
Contains more Folate +3700%
Contains more Vitamin K +11132.9%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B1 - 0.092
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +8324%
Contains more Vitamin E +294.7%
Contains more Vitamin C +3225%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +1566.7%
Contains more Folate +3700%
Contains more Vitamin K +11132.9%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Grape
Grape
Contains more Protein +371.4%
Contains more Fats +125.7%
Contains more Other +286%
Contains more Carbs +170.9%
Equal in Water - 81.3
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +371.4%
Contains more Fats +125.7%
Contains more Other +286%
Contains more Carbs +170.9%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +2007.1%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -13.6%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +2007.1%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Grape Opinion
Net carbs 3.03g 16.25g Grape
Protein 2.97g 0.63g Parsley
Fats 0.79g 0.35g Parsley
Carbs 6.33g 17.15g Grape
Calories 36kcal 67kcal Grape
Sugar 0.85g 16.25g Parsley
Fiber 3.3g 0.9g Parsley
Calcium 138mg 14mg Parsley
Iron 6.2mg 0.29mg Parsley
Magnesium 50mg 5mg Parsley
Phosphorus 58mg 10mg Parsley
Potassium 554mg 191mg Parsley
Sodium 56mg 2mg Grape
Zinc 1.07mg 0.04mg Parsley
Copper 0.149mg 0.04mg Parsley
Manganese 0.16mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 8424IU 100IU Parsley
Vitamin A RAE 421µg 5µg Parsley
Vitamin E 0.75mg 0.19mg Parsley
Vitamin C 133mg 4mg Parsley
Vitamin B1 0.086mg 0.092mg Grape
Vitamin B2 0.098mg 0.057mg Parsley
Vitamin B3 1.313mg 0.3mg Parsley
Vitamin B5 0.4mg 0.024mg Parsley
Vitamin B6 0.09mg 0.11mg Grape
Folate 152µg 4µg Parsley
Vitamin K 1640µg 14.6µg Parsley
Tryptophan 0.045mg 0.003mg Parsley
Threonine 0.122mg 0.017mg Parsley
Isoleucine 0.118mg 0.005mg Parsley
Leucine 0.204mg 0.013mg Parsley
Lysine 0.181mg 0.014mg Parsley
Methionine 0.042mg 0.021mg Parsley
Phenylalanine 0.145mg 0.013mg Parsley
Valine 0.172mg 0.017mg Parsley
Histidine 0.061mg 0.023mg Parsley
Saturated Fat 0.132g 0.114g Grape
Monounsaturated Fat 0.295g 0.014g Parsley
Polyunsaturated fat 0.124g 0.102g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
11%
Grape
Minerals Daily Need Coverage Score
49%
Parsley
15%
Grape

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 15.4g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 17)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.