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Parsley vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between Parsley and Grape leaves

  • Parsley has more Vitamin K, Vitamin C, and Iron, while Grape leaves has more Manganese, Vitamin A RAE, Fiber, Copper, Vitamin B6, Calcium, and Vitamin B2.
  • Parsley's daily need coverage for Vitamin K is 1276% higher.
  • Grape leaves contain 12 times less Vitamin C than Parsley. Parsley contains 133mg of Vitamin C, while Grape leaves contain 11.1mg.

The food types used in this comparison are Parsley, fresh and Grape leaves, raw.

Infographic

Parsley vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +135.7%
Contains more ZincZinc +59.7%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +163%
Contains more CopperCopper +178.5%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +1684.4%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +1098.2%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin KVitamin K +1410.1%
Contains more FolateFolate +83.1%
Contains more Vitamin AVitamin A +226.7%
Contains more Vitamin E Vitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +261.2%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B6Vitamin B6 +344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +19.6%
Contains more OtherOther +33.3%
Contains more ProteinProtein +88.6%
Contains more FatsFats +168.4%
Contains more CarbsCarbs +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated Fat: Sat. Fat 0.132 g
Monounsaturated Fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated Fat -60.7%
Contains more Mono. FatMonounsaturated Fat +264.2%
Contains more Poly. FatPolyunsaturated fat +758.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Grape leaves Opinion
Calories 36kcal 93kcal Grape leaves
Protein 2.97g 5.6g Grape leaves
Fats 0.79g 2.12g Grape leaves
Vitamin C 133mg 11.1mg Parsley
Net carbs 3.03g 6.31g Grape leaves
Carbs 6.33g 17.31g Grape leaves
Magnesium 50mg 95mg Grape leaves
Calcium 138mg 363mg Grape leaves
Potassium 554mg 272mg Parsley
Iron 6.2mg 2.63mg Parsley
Sugar 0.85g 6.3g Parsley
Fiber 3.3g 11g Grape leaves
Copper 0.149mg 0.415mg Grape leaves
Zinc 1.07mg 0.67mg Parsley
Phosphorus 58mg 91mg Grape leaves
Sodium 56mg 9mg Grape leaves
Vitamin A 8424IU 27521IU Grape leaves
Vitamin A RAE 421µg 1376µg Grape leaves
Vitamin E 0.75mg 2mg Grape leaves
Manganese 0.16mg 2.855mg Grape leaves
Selenium 0.1µg 0.9µg Grape leaves
Vitamin B1 0.086mg 0.04mg Parsley
Vitamin B2 0.098mg 0.354mg Grape leaves
Vitamin B3 1.313mg 2.362mg Grape leaves
Vitamin B5 0.4mg 0.231mg Parsley
Vitamin B6 0.09mg 0.4mg Grape leaves
Vitamin K 1640µg 108.6µg Parsley
Folate 152µg 83µg Parsley
Choline 12.8mg 12.8mg
Saturated Fat 0.132g 0.336g Parsley
Monounsaturated Fat 0.295g 0.081g Parsley
Polyunsaturated fat 0.124g 1.065g Grape leaves
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
Parsley
178%
Grape leaves
Minerals Daily Need Coverage Score
49%
Parsley
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 5.45g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.204g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.5)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.