Parsley vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between parsley and lablab
- Parsley is higher in vitamin A, vitamin C, folate, iron, and calcium, yet lablab is higher in copper, zinc, vitamin B1, manganese, and phosphorus.
- Parsley covers your daily vitamin A needs 168% more than lablab.
- The glycemic index of parsley is lower.
Food varieties used in this article are Parsley, fresh and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +35.4% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +166.4% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +201.3% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.9% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0mg | 148% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 4µg | 37% |
| Copper | 0.149mg | 0.341mg | 21% |
| Iron | 6.2mg | 4.58mg | 20% |
| Zinc | 1.07mg | 2.85mg | 16% |
| Vitamin B1 | 0.086mg | 0.27mg | 15% |
| Manganese | 0.16mg | 0.482mg | 14% |
| Fiber | 3.3g | 13% | |
| Protein | 2.97g | 8.14g | 10% |
| Calcium | 138mg | 40mg | 10% |
| Phosphorus | 58mg | 120mg | 9% |
| Magnesium | 50mg | 82mg | 8% |
| Potassium | 554mg | 337mg | 6% |
| Vitamin B3 | 1.313mg | 0.411mg | 6% |
| Vitamin B2 | 0.098mg | 0.037mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 6.33g | 20.69g | 5% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Calories | 36kcal | 117kcal | 4% |
| Sodium | 56mg | 7mg | 2% |
| Vitamin B5 | 0.4mg | 0.316mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.295g | 0.026g | 1% |
| Polyunsaturated fat | 0.124g | 0.245g | 1% |
| Fats | 0.79g | 0.58g | 0% |
| Net carbs | 3.03g | 20.69g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.132g | 0.099g | 0% |
| Tryptophan | 0.045mg | 0.068mg | 0% |
| Threonine | 0.122mg | 0.315mg | 0% |
| Isoleucine | 0.118mg | 0.39mg | 0% |
| Leucine | 0.204mg | 0.691mg | 0% |
| Lysine | 0.181mg | 0.556mg | 0% |
| Methionine | 0.042mg | 0.065mg | 0% |
| Phenylalanine | 0.145mg | 0.41mg | 0% |
| Valine | 0.172mg | 0.422mg | 0% |
| Histidine | 0.061mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.2% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +174.1% |
| Contains more CarbsCarbs | +226.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1034.6% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
