Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Parsley
  5. Compare
  6. Parsley vs. Jerusalem artichoke

Parsley vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Summary of differences between parsley and jerusalem artichoke

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, zinc, magnesium, and fiber; however, jerusalem artichoke is higher in vitamin B1.
  • Parsley covers your daily need for vitamin K, 1367% more than jerusalem artichoke.
  • Parsley has 421 times more vitamin A than jerusalem artichoke. While parsley has 8424IU of vitamin A, jerusalem artichoke has only 20IU.

These are the specific foods used in this comparison Parsley, fresh and Jerusalem-artichokes, raw.

Infographic

Parsley vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +82.4%
Contains more ZincZinc +791.7%
Contains more ManganeseManganese +166.7%
Contains more PhosphorusPhosphorus +34.5%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +600%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +3225%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +294.7%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +1069.2%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more CholineCholine +134.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Jerusalem artichoke DV% diff.
Vitamin K 1640µg 0.1µg 1367%
Vitamin C 133mg 4mg 143%
Vitamin A 421µg 1µg 47%
Iron 6.2mg 3.4mg 35%
Folate 152µg 13µg 35%
Calcium 138mg 14mg 12%
Vitamin B1 0.086mg 0.2mg 10%
Zinc 1.07mg 0.12mg 9%
Magnesium 50mg 17mg 8%
Fiber 3.3g 1.6g 7%
Potassium 554mg 429mg 4%
Manganese 0.16mg 0.06mg 4%
Carbs 6.33g 17.44g 4%
Vitamin E 0.75mg 0.19mg 4%
Vitamin B2 0.098mg 0.06mg 3%
Phosphorus 58mg 78mg 3%
Choline 12.8mg 30mg 3%
Protein 2.97g 2g 2%
Calories 36kcal 73kcal 2%
Sodium 56mg 4mg 2%
Selenium 0.1µg 0.7µg 1%
Fats 0.79g 0.01g 1%
Polyunsaturated fat 0.124g 0.001g 1%
Saturated fat 0.132g 0g 1%
Monounsaturated fat 0.295g 0.004g 1%
Vitamin B6 0.09mg 0.077mg 1%
Copper 0.149mg 0.14mg 1%
Net carbs 3.03g 15.84g N/A
Sugar 0.85g 9.6g N/A
Vitamin B3 1.313mg 1.3mg 0%
Vitamin B5 0.4mg 0.397mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +7800%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +175.5%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +7275%
Contains more Poly. FatPolyunsaturated fat +12300%
Contains less Sat. FatSaturated fat -100%

People also compare

Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.