Parsley vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between parsley and jujube
- Jujube has less vitamin A, iron, vitamin C, calcium, magnesium, zinc, potassium, copper, vitamin B1, and phosphorus than parsley.
- Parsley covers your daily need for vitamin A, 168% more than jujube.
- Parsley has 21 times more zinc than jujube. While parsley has 1.07mg of zinc, jujube has only 0.05mg.
These are the specific foods used in this comparison Parsley, fresh and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +1191.7% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +2040% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.8% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Iron | 6.2mg | 0.48mg | 72% |
| Vitamin C | 133mg | 69mg | 71% |
| Vitamin A | 421µg | 2µg | 47% |
| Folate | 152µg | 38% | |
| Fiber | 3.3g | 13% | |
| Calcium | 138mg | 21mg | 12% |
| Magnesium | 50mg | 10mg | 10% |
| Potassium | 554mg | 250mg | 9% |
| Zinc | 1.07mg | 0.05mg | 9% |
| Copper | 0.149mg | 0.073mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Phosphorus | 58mg | 23mg | 5% |
| Carbs | 6.33g | 20.23g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.098mg | 0.04mg | 4% |
| Protein | 2.97g | 1.2g | 4% |
| Manganese | 0.16mg | 0.084mg | 3% |
| Vitamin B3 | 1.313mg | 0.9mg | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 36kcal | 79kcal | 2% |
| Sodium | 56mg | 3mg | 2% |
| Vitamin B6 | 0.09mg | 0.081mg | 1% |
| Fats | 0.79g | 0.2g | 1% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 3.03g | 20.23g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.5% |
| Contains more FatsFats | +295% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +331.4% |
| Contains more CarbsCarbs | +219.6% |
