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  6. Parsley vs. Mamey Sapote

Parsley vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between parsley and mamey Sapote

  • Parsley has more vitamin A, vitamin C, iron, folate, calcium, magnesium, and zinc, while mamey Sapote has more vitamin B6, vitamin E, and fiber.
  • Parsley's daily need coverage for vitamin A is 166% higher.
  • Mamey Sapote contains 22 times less folate than parsley. Parsley contains 152µg of folate, while mamey Sapote contains 7µg.

The food types used in this comparison are Parsley, fresh and Sapote, mamey, raw.

Infographic

Parsley vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +22%
Contains more IronIron +694.9%
Contains more ZincZinc +463.2%
Contains more PhosphorusPhosphorus +123.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +43%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +478.3%
Contains more Vitamin AVitamin A +5914.3%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2071.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +700%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Mamey Sapote DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 23mg 122%
Iron 6.2mg 0.78mg 68%
Vitamin B6 0.09mg 0.72mg 48%
Vitamin A 421µg 7µg 46%
Folate 152µg 7µg 36%
Calcium 138mg 18mg 12%
Fructose 7.66g 10%
Carbs 6.33g 32.1g 9%
Magnesium 50mg 11mg 9%
Vitamin E 0.75mg 2.11mg 9%
Fiber 3.3g 5.4g 8%
Zinc 1.07mg 0.19mg 8%
Copper 0.149mg 0.213mg 7%
Vitamin B1 0.086mg 0.013mg 6%
Phosphorus 58mg 26mg 5%
Calories 36kcal 124kcal 4%
Starch 6.33g 3%
Potassium 554mg 454mg 3%
Protein 2.97g 1.45g 3%
Sodium 56mg 7mg 2%
Manganese 0.16mg 0.204mg 2%
Choline 12.8mg 2%
Vitamin B2 0.098mg 0.116mg 1%
Vitamin B3 1.313mg 1.432mg 1%
Fats 0.79g 0.46g 1%
Net carbs 3.03g 26.7g N/A
Sugar 0.85g 20.14g N/A
Selenium 0.1µg 0%
Vitamin B5 0.4mg 0.397mg 0%
Saturated fat 0.132g 0.169g 0%
Monounsaturated fat 0.295g 0.102g 0%
Polyunsaturated fat 0.124g 0.097g 0%
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.122mg 0.085mg 0%
Isoleucine 0.118mg 0.061mg 0%
Leucine 0.204mg 0.073mg 0%
Lysine 0.181mg 0.073mg 0%
Methionine 0.042mg 0.024mg 0%
Phenylalanine 0.145mg 0.061mg 0%
Valine 0.172mg 0.073mg 0%
Histidine 0.061mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +104.8%
Contains more FatsFats +71.7%
Contains more WaterWater +35.2%
Contains more OtherOther +96.4%
Contains more CarbsCarbs +407.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +189.2%
Contains more Poly. FatPolyunsaturated fat +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.