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Parsley vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between parsley and mixed nuts

  • Parsley is richer in vitamin K, vitamin A, vitamin C, and iron, yet mixed nuts are richer in copper, manganese, selenium, phosphorus, and vitamin E.
  • Daily need coverage for vitamin K for parsley is 1362% higher.
  • Parsley contains 2808 times more vitamin A than mixed nuts. Parsley contains 8424IU of vitamin A, while mixed nuts contain 3IU.
  • Parsley contains less saturated fat.

Food types used in this article are Parsley, fresh and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Parsley vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +17.9%
Contains more IronIron +137.5%
Contains more MagnesiumMagnesium +358%
Contains more PotassiumPotassium +14.1%
Contains more CopperCopper +508.7%
Contains more ZincZinc +214%
Contains more PhosphorusPhosphorus +686.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +26500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +28671.9%
Contains more FolateFolate +83.1%
Contains more Vitamin EVitamin E +942.7%
Contains more Vitamin B1Vitamin B1 +119.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +487.1%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B6Vitamin B6 +291.1%
Contains more CholineCholine +306.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4116.8%
Contains more ProteinProtein +574.7%
Contains more FatsFats +6729.1%
Contains more CarbsCarbs +232.5%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +9556.9%
Contains more Poly. FatPolyunsaturated fat +11683.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Mixed nuts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Mixed nuts DV% diff.
Vitamin K 1640µg 5.7µg 1362%
Vitamin C 133mg 0.5mg 147%
Polyunsaturated fat 0.124g 14.612g 97%
Copper 0.149mg 0.907mg 84%
Fats 0.79g 53.95g 82%
Manganese 0.16mg 2.04mg 82%
Monounsaturated fat 0.295g 28.488g 70%
Selenium 0.1µg 33.9µg 61%
Phosphorus 58mg 456mg 57%
Vitamin A 421µg 0µg 47%
Vitamin E 0.75mg 7.82mg 47%
Iron 6.2mg 2.61mg 45%
Magnesium 50mg 229mg 43%
Vitamin B3 1.313mg 7.709mg 40%
Saturated fat 0.132g 8.711g 39%
Protein 2.97g 20.04g 34%
Calories 36kcal 607kcal 29%
Zinc 1.07mg 3.36mg 21%
Vitamin B6 0.09mg 0.352mg 20%
Folate 152µg 83µg 17%
Fiber 3.3g 7g 15%
Vitamin B5 0.4mg 1.14mg 15%
Vitamin B1 0.086mg 0.189mg 9%
Vitamin B2 0.098mg 0.196mg 8%
Choline 12.8mg 52mg 7%
Carbs 6.33g 21.05g 5%
Starch 4.2g 2%
Calcium 138mg 117mg 2%
Sodium 56mg 5mg 2%
Potassium 554mg 632mg 2%
Net carbs 3.03g 14.05g N/A
Sugar 0.85g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.045mg 0.22mg 0%
Threonine 0.122mg 0.703mg 0%
Isoleucine 0.118mg 0.826mg 0%
Leucine 0.204mg 1.656mg 0%
Lysine 0.181mg 0.782mg 0%
Methionine 0.042mg 0.283mg 0%
Phenylalanine 0.145mg 1.182mg 0%
Valine 0.172mg 1.001mg 0%
Histidine 0.061mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
50%
Mixed nuts
Minerals Daily Need Coverage Score
49%
Parsley
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 8.579g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.