Parsley vs. Mousse — In-Depth Nutrition Comparison
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How are parsley and mousse different?
- Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and potassium; however, mousse is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin K for parsley is 1365% higher.
- Parsley contains 1330 times more vitamin C than mousse. While parsley contains 133mg of vitamin C, mousse contains only 0.1mg.
- Parsley has less saturated fat.
Parsley, fresh and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +287.4% |
| Contains more IronIron | +1027.3% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +67.2% |
| Contains more ManganeseManganese | +171.2% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132900% |
| Contains more Vitamin AVitamin A | +200.7% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +799.3% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin KVitamin K | +102400% |
| Contains more FolateFolate | +913.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1.6µg | 1365% |
| Vitamin C | 133mg | 0.1mg | 148% |
| Iron | 6.2mg | 0.55mg | 71% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.132g | 9.151g | 41% |
| Folate | 152µg | 15µg | 34% |
| Vitamin A | 421µg | 140µg | 31% |
| Fats | 0.79g | 16g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Selenium | 0.1µg | 7.4µg | 13% |
| Monounsaturated fat | 0.295g | 5.027g | 12% |
| Potassium | 554mg | 143mg | 12% |
| Fiber | 3.3g | 0.6g | 11% |
| Calories | 36kcal | 225kcal | 9% |
| Vitamin B2 | 0.098mg | 0.205mg | 8% |
| Phosphorus | 58mg | 117mg | 8% |
| Copper | 0.149mg | 0.075mg | 8% |
| Vitamin B3 | 1.313mg | 0.146mg | 7% |
| Magnesium | 50mg | 20mg | 7% |
| Polyunsaturated fat | 0.124g | 0.879g | 5% |
| Zinc | 1.07mg | 0.64mg | 4% |
| Manganese | 0.16mg | 0.059mg | 4% |
| Calcium | 138mg | 96mg | 4% |
| Carbs | 6.33g | 16.07g | 3% |
| Vitamin B5 | 0.4mg | 0.533mg | 3% |
| Vitamin B1 | 0.086mg | 0.045mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 2.97g | 4.14g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin E | 0.75mg | 0.51mg | 2% |
| Vitamin B6 | 0.09mg | 0.058mg | 2% |
| Sodium | 56mg | 38mg | 1% |
| Net carbs | 3.03g | 15.47g | N/A |
| Sugar | 0.85g | 14.81g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +158.8% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +1925.3% |
| Contains more CarbsCarbs | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1604.1% |
| Contains more Poly. FatPolyunsaturated fat | +608.9% |
