Parsley vs. Mousse — In-Depth Nutrition Comparison
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How are Parsley and Mousse different?
- Parsley is higher in Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, and Potassium, however, Mousse is richer in Vitamin B12, and Selenium.
- Daily need coverage for Vitamin K from Parsley is 1365% higher.
- Parsley contains 1330 times more Vitamin C than Mousse. While Parsley contains 133mg of Vitamin C, Mousse contains only 0.1mg.
- Parsley has less Saturated Fat.
Parsley, fresh and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.8%
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Iron
+1027.3%
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Magnesium
+150%
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Potassium
+287.4%
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Zinc
+67.2%
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Copper
+98.7%
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Manganese
+171.2%
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Phosphorus
+101.7%
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Sodium
-32.1%
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Selenium
+7300%
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Calcium
+43.8%
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Iron
+1027.3%
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Magnesium
+150%
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Potassium
+287.4%
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Zinc
+67.2%
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Copper
+98.7%
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Manganese
+171.2%
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Phosphorus
+101.7%
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Sodium
-32.1%
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Selenium
+7300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1555%
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Vitamin E
+47.1%
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Vitamin C
+132900%
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Vitamin B1
+91.1%
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Vitamin B3
+799.3%
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Vitamin B6
+55.2%
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Folate
+913.3%
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Vitamin K
+102400%
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Vitamin B2
+109.2%
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Vitamin B5
+33.3%
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Vitamin B12
+∞%
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Vitamin A
+1555%
Contains
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Vitamin E
+47.1%
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Vitamin C
+132900%
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Vitamin B1
+91.1%
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Vitamin B3
+799.3%
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Vitamin B6
+55.2%
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Folate
+913.3%
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Vitamin K
+102400%
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Vitamin B2
+109.2%
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Vitamin B5
+33.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+39.4%
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Other
+158.8%
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Protein
+39.4%
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Fats
+1925.3%
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Carbs
+153.9%
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Water
+39.4%
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Other
+158.8%
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Protein
+39.4%
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Fats
+1925.3%
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Carbs
+153.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.6%
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Monounsaturated Fat
+1604.1%
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Polyunsaturated fat
+608.9%
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Saturated Fat
-98.6%
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Monounsaturated Fat
+1604.1%
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Polyunsaturated fat
+608.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 15.47g |
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| Protein | 2.97g | 4.14g |
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| Fats | 0.79g | 16g |
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| Carbs | 6.33g | 16.07g |
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| Calories | 36kcal | 225kcal |
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| Sugar | 0.85g | 14.81g |
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| Fiber | 3.3g | 0.6g |
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| Calcium | 138mg | 96mg |
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| Iron | 6.2mg | 0.55mg |
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| Magnesium | 50mg | 20mg |
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| Phosphorus | 58mg | 117mg |
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| Potassium | 554mg | 143mg |
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| Sodium | 56mg | 38mg |
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| Zinc | 1.07mg | 0.64mg |
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| Copper | 0.149mg | 0.075mg |
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| Manganese | 0.16mg | 0.059mg |
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| Selenium | 0.1µg | 7.4µg |
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| Vitamin A | 8424IU | 509IU |
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| Vitamin A RAE | 421µg | 140µg |
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| Vitamin E | 0.75mg | 0.51mg |
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| Vitamin C | 133mg | 0.1mg |
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| Vitamin B1 | 0.086mg | 0.045mg |
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| Vitamin B2 | 0.098mg | 0.205mg |
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| Vitamin B3 | 1.313mg | 0.146mg |
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| Vitamin B5 | 0.4mg | 0.533mg |
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| Vitamin B6 | 0.09mg | 0.058mg |
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| Folate | 152µg | 15µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 1640µg | 1.6µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.204mg |
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| Lysine | 0.181mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.172mg |
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| Histidine | 0.061mg |
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| Cholesterol | 0mg | 140mg |
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| Saturated Fat | 0.132g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.295g | 5.027g |
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| Polyunsaturated fat | 0.124g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
18%
Minerals Daily Need Coverage Score
49%
22%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 13.96g)
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Parsley is lower in Saturated Fat (difference - 9.019g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 10)
Which food is cheaper?
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 18mg)