Parsley vs. Orange juice — In-Depth Nutrition Comparison
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Summary of differences between parsley and orange juice
- Orange juice has less vitamin K, vitamin A, vitamin C, iron, folate, calcium, fiber, copper, potassium, and magnesium than parsley.
- Parsley covers your daily need for vitamin K, 1367% more than orange juice.
- Parsley has 42 times more vitamin A than orange juice. While parsley has 8424IU of vitamin A, orange juice has only 200IU.
- The glycemic index of orange juice is higher.
These are the specific foods used in this comparison Parsley, fresh and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +177% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +238.6% |
| Contains more ZincZinc | +2040% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains more ManganeseManganese | +1042.9% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166% |
| Contains more Vitamin AVitamin A | +4110% |
| Contains more Vitamin EVitamin E | +1775% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +1639900% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +106.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +295% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +64.3% |
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +719.4% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 0.1µg | 1367% |
| Vitamin C | 133mg | 50mg | 92% |
| Iron | 6.2mg | 0.2mg | 75% |
| Vitamin A | 421µg | 10µg | 46% |
| Folate | 152µg | 30µg | 31% |
| Calcium | 138mg | 11mg | 13% |
| Fiber | 3.3g | 0.2g | 12% |
| Copper | 0.149mg | 0.044mg | 12% |
| Potassium | 554mg | 200mg | 10% |
| Magnesium | 50mg | 11mg | 9% |
| Zinc | 1.07mg | 0.05mg | 9% |
| Phosphorus | 58mg | 17mg | 6% |
| Vitamin B3 | 1.313mg | 0.4mg | 6% |
| Manganese | 0.16mg | 0.014mg | 6% |
| Vitamin E | 0.75mg | 0.04mg | 5% |
| Protein | 2.97g | 0.7g | 5% |
| Vitamin B2 | 0.098mg | 0.03mg | 5% |
| Vitamin B5 | 0.4mg | 0.19mg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Sodium | 56mg | 1mg | 2% |
| Choline | 12.8mg | 6.2mg | 1% |
| Polyunsaturated fat | 0.124g | 0.04g | 1% |
| Monounsaturated fat | 0.295g | 0.036g | 1% |
| Carbs | 6.33g | 10.4g | 1% |
| Fats | 0.79g | 0.2g | 1% |
| Calories | 36kcal | 45kcal | 0% |
| Net carbs | 3.03g | 10.2g | N/A |
| Sugar | 0.85g | 8.4g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.086mg | 0.09mg | 0% |
| Saturated fat | 0.132g | 0.024g | 0% |
| Tryptophan | 0.045mg | 0.002mg | 0% |
| Threonine | 0.122mg | 0.008mg | 0% |
| Isoleucine | 0.118mg | 0.008mg | 0% |
| Leucine | 0.204mg | 0.013mg | 0% |
| Lysine | 0.181mg | 0.009mg | 0% |
| Methionine | 0.042mg | 0.003mg | 0% |
| Phenylalanine | 0.145mg | 0.009mg | 0% |
| Valine | 0.172mg | 0.011mg | 0% |
| Histidine | 0.061mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
20%
Minerals Daily Need Coverage Score
49%
6%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 7.55g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.108g)
Which food is cheaper?
Orange juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)