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Parsley vs. Patty — In-Depth Nutrition Comparison

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The main differences between parsley and patty

  • Parsley is richer in vitamin A, vitamin C, iron, and folate, yet patty is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Daily need coverage for vitamin A for parsley is 168% higher.
  • Parsley contains less saturated fat.
  • Patty has a lower glycemic index than parsley.

Food types used in this article are Parsley, fresh and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Parsley vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +221.2%
Contains more CopperCopper +104.1%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +841.2%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Patty DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Vitamin B12 0µg 2.05µg 85%
Iron 6.2mg 1.93mg 53%
Vitamin A 421µg 0µg 47%
Folate 152µg 6µg 37%
Zinc 1.07mg 4.12mg 28%
Saturated fat 0.132g 6.333g 28%
Selenium 0.1µg 14.8µg 27%
Fats 0.79g 15.69g 23%
Protein 2.97g 14.63g 23%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.295g 6.861g 16%
Vitamin B3 1.313mg 3.846mg 16%
Fiber 3.3g 0g 13%
Calcium 138mg 7mg 13%
Phosphorus 58mg 145mg 12%
Vitamin B6 0.09mg 0.214mg 10%
Copper 0.149mg 0.073mg 8%
Potassium 554mg 269mg 8%
Magnesium 50mg 18mg 8%
Calories 36kcal 204kcal 8%
Manganese 0.16mg 0.017mg 6%
Vitamin E 0.75mg 5%
Vitamin B2 0.098mg 0.16mg 5%
Vitamin B1 0.086mg 0.043mg 4%
Polyunsaturated fat 0.124g 0.643g 3%
Vitamin B5 0.4mg 0.309mg 2%
Choline 12.8mg 2%
Carbs 6.33g 0g 2%
Sodium 56mg 74mg 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.5%
Contains more ProteinProtein +392.6%
Contains more FatsFats +1886.1%
Contains more OtherOther +125.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2225.8%
Contains more Poly. FatPolyunsaturated fat +418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.