Parsley vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between parsley and pea soup?
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, and vitamin B5 than pea soup.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- Pea soup has 702 times less vitamin A than parsley. Parsley has 8424IU of vitamin A, while pea soup has 12IU.
- Parsley is lower in sodium.
- Pea soup has a higher glycemic index (66) than parsley (32).
We used Parsley, fresh and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +680.3% |
| Contains more IronIron | +749.3% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22066.7% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +292% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +716.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +819900% |
| Contains more FolateFolate | +15100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.2µg | 1367% |
| Vitamin C | 133mg | 0.6mg | 147% |
| Iron | 6.2mg | 0.73mg | 68% |
| Vitamin A | 421µg | 3µg | 46% |
| Folate | 152µg | 1µg | 38% |
| Potassium | 554mg | 71mg | 14% |
| Calcium | 138mg | 12mg | 13% |
| Sodium | 56mg | 336mg | 12% |
| Magnesium | 50mg | 15mg | 8% |
| Vitamin B5 | 0.4mg | 0.049mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Vitamin B2 | 0.098mg | 0.025mg | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Vitamin B3 | 1.313mg | 0.462mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Zinc | 1.07mg | 0.64mg | 4% |
| Vitamin E | 0.75mg | 0.09mg | 4% |
| Manganese | 0.16mg | 0.245mg | 4% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Phosphorus | 58mg | 47mg | 2% |
| Saturated fat | 0.132g | 0.524g | 2% |
| Calories | 36kcal | 61kcal | 1% |
| Carbs | 6.33g | 9.88g | 1% |
| Protein | 2.97g | 3.2g | 0% |
| Fats | 0.79g | 1.09g | 0% |
| Net carbs | 3.03g | 7.98g | N/A |
| Sugar | 0.85g | 3.19g | N/A |
| Copper | 0.149mg | 0.146mg | 0% |
| Choline | 12.8mg | 13.2mg | 0% |
| Monounsaturated fat | 0.295g | 0.372g | 0% |
| Polyunsaturated fat | 0.124g | 0.142g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +71.9% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +56.1% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
