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  6. Parsley vs. Pickled cucumber

Parsley vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are parsley and pickled cucumber different?

  • Parsley is higher than pickled cucumber in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, and zinc.
  • Parsley covers your daily need for vitamin K, 1328% more than pickled cucumber.
  • Parsley is lower in sodium.

Parsley, fresh and Pickles, cucumber, sour types were used in this article.

Infographic

Parsley vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2308.7%
Contains more IronIron +1450%
Contains more CopperCopper +75.3%
Contains more ZincZinc +5250%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +13200%
Contains more Vitamin AVitamin A +4110%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +880%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +952.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +3389.4%
Contains more FolateFolate +15100%
Contains more CholineCholine +255.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Pickled cucumber DV% diff.
Vitamin K 1640µg 47µg 1328%
Vitamin C 133mg 1mg 147%
Iron 6.2mg 0.4mg 73%
Sodium 56mg 1208mg 50%
Vitamin A 421µg 10µg 46%
Folate 152µg 1µg 38%
Potassium 554mg 23mg 16%
Calcium 138mg 0mg 14%
Magnesium 50mg 4mg 11%
Zinc 1.07mg 0.02mg 10%
Vitamin B3 1.313mg 0mg 8%
Fiber 3.3g 1.2g 8%
Copper 0.149mg 0.085mg 7%
Vitamin B5 0.4mg 0.038mg 7%
Vitamin B2 0.098mg 0.01mg 7%
Vitamin B1 0.086mg 0mg 7%
Phosphorus 58mg 14mg 6%
Manganese 0.16mg 0.011mg 6%
Vitamin B6 0.09mg 0.009mg 6%
Protein 2.97g 0.33g 5%
Vitamin E 0.75mg 0.09mg 4%
Choline 12.8mg 3.6mg 2%
Monounsaturated fat 0.295g 0.003g 1%
Calories 36kcal 11kcal 1%
Carbs 6.33g 2.26g 1%
Fats 0.79g 0.2g 1%
Net carbs 3.03g 1.06g N/A
Sugar 0.85g 1.06g N/A
Selenium 0.1µg 0µg 0%
Saturated fat 0.132g 0.052g 0%
Polyunsaturated fat 0.124g 0.081g 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.122mg 0.009mg 0%
Isoleucine 0.118mg 0.01mg 0%
Leucine 0.204mg 0.014mg 0%
Lysine 0.181mg 0.014mg 0%
Methionine 0.042mg 0.003mg 0%
Phenylalanine 0.145mg 0.009mg 0%
Valine 0.172mg 0.011mg 0%
Histidine 0.061mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +800%
Contains more FatsFats +295%
Contains more CarbsCarbs +180.1%
Contains more OtherOther +42.3%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +9733.3%
Contains more Poly. FatPolyunsaturated fat +53.1%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.