Parsley vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between parsley and rose hips
- Parsley has more vitamin K, vitamin A, iron, folate, and zinc; however, rose hips are richer in vitamin C, fiber, manganese, vitamin E, and vitamin B5.
- Parsley covers your daily vitamin K needs 1345% more than rose hips.
- Rose hips have 51 times less folate than parsley. Parsley has 152µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +484.9% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +328% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38% |
| Contains more CalciumCalcium | +22.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +6232% |
| Contains more FolateFolate | +4966.7% |
| Contains more Vitamin CVitamin C | +220.3% |
| Contains more Vitamin EVitamin E | +678.7% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +132.4% |
| Contains more WaterWater | +49.5% |
| Contains more OtherOther | +86.4% |
| Contains more CarbsCarbs | +503.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 25.9µg | 1345% |
| Vitamin C | 133mg | 426mg | 326% |
| Fiber | 3.3g | 24.1g | 83% |
| Iron | 6.2mg | 1.06mg | 64% |
| Folate | 152µg | 3µg | 37% |
| Manganese | 0.16mg | 1.02mg | 37% |
| Vitamin E | 0.75mg | 5.84mg | 34% |
| Vitamin A | 421µg | 217µg | 23% |
| Carbs | 6.33g | 38.22g | 11% |
| Vitamin B5 | 0.4mg | 0.8mg | 8% |
| Zinc | 1.07mg | 0.25mg | 7% |
| Calories | 36kcal | 162kcal | 6% |
| Vitamin B1 | 0.086mg | 0.016mg | 6% |
| Magnesium | 50mg | 69mg | 5% |
| Vitamin B2 | 0.098mg | 0.166mg | 5% |
| Copper | 0.149mg | 0.113mg | 4% |
| Potassium | 554mg | 429mg | 4% |
| Calcium | 138mg | 169mg | 3% |
| Protein | 2.97g | 1.6g | 3% |
| Sodium | 56mg | 4mg | 2% |
| Fats | 0.79g | 0.34g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B6 | 0.09mg | 0.076mg | 1% |
| Net carbs | 3.03g | 14.12g | N/A |
| Sugar | 0.85g | 2.58g | N/A |
| Phosphorus | 58mg | 61mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 1.313mg | 1.3mg | 0% |
| Choline | 12.8mg | 12mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
140%
Minerals Daily Need Coverage Score
49%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.132g)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 1.73g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsley is cheaper (difference - $1.7)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.