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  6. Parsley vs. Soursop

Parsley vs. Soursop — In-Depth Nutrition Comparison

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Important differences between Parsley and Soursop

  • Soursop has less Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Zinc, Potassium, Copper, and Magnesium.
  • Parsley's daily need coverage for Vitamin K is 1366% more.

The food varieties used in the comparison are Parsley, fresh and Soursop, raw.

Infographic

Parsley vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Soursop
Soursop
Contains more Calcium +885.7%
Contains more Iron +933.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +114.8%
Contains more Potassium +99.3%
Contains more Zinc +970%
Contains more Copper +73.3%
Contains less Sodium -75%
Contains more Selenium +500%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +885.7%
Contains more Iron +933.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +114.8%
Contains more Potassium +99.3%
Contains more Zinc +970%
Contains more Copper +73.3%
Contains less Sodium -75%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Soursop
Soursop
Contains more Vitamin A +421100%
Contains more Vitamin E +837.5%
Contains more Vitamin C +545.6%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +52.5%
Contains more Folate +985.7%
Contains more Vitamin K +409900%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +421100%
Contains more Vitamin E +837.5%
Contains more Vitamin C +545.6%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B2 +96%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +52.5%
Contains more Folate +985.7%
Contains more Vitamin K +409900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Soursop
Soursop
Contains more Protein +197%
Contains more Fats +163.3%
Contains more Other +214.3%
Contains more Carbs +166%
Equal in Water - 81.16
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +197%
Contains more Fats +163.3%
Contains more Other +214.3%
Contains more Carbs +166%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +227.8%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -61.4%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +227.8%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Soursop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Parsley Soursop Opinion
Net carbs 3.03g 13.54g Soursop
Protein 2.97g 1g Parsley
Fats 0.79g 0.3g Parsley
Carbs 6.33g 16.84g Soursop
Calories 36kcal 66kcal Soursop
Sugar 0.85g 13.54g Parsley
Fiber 3.3g 3.3g
Calcium 138mg 14mg Parsley
Iron 6.2mg 0.6mg Parsley
Magnesium 50mg 21mg Parsley
Phosphorus 58mg 27mg Parsley
Potassium 554mg 278mg Parsley
Sodium 56mg 14mg Soursop
Zinc 1.07mg 0.1mg Parsley
Copper 0.149mg 0.086mg Parsley
Manganese 0.16mg Parsley
Selenium 0.1µg 0.6µg Soursop
Vitamin A 8424IU 2IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0.08mg Parsley
Vitamin C 133mg 20.6mg Parsley
Vitamin B1 0.086mg 0.07mg Parsley
Vitamin B2 0.098mg 0.05mg Parsley
Vitamin B3 1.313mg 0.9mg Parsley
Vitamin B5 0.4mg 0.253mg Parsley
Vitamin B6 0.09mg 0.059mg Parsley
Folate 152µg 14µg Parsley
Vitamin K 1640µg 0.4µg Parsley
Tryptophan 0.045mg 0.011mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg 0.06mg Parsley
Methionine 0.042mg 0.007mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 0.051g Soursop
Monounsaturated Fat 0.295g 0.09g Parsley
Polyunsaturated fat 0.124g 0.069g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
13%
Soursop
Minerals Daily Need Coverage Score
49%
Parsley
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 12.69g)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.