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  6. Parsley vs. Garlic powder

Parsley vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between parsley and garlic powder?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, and folate, yet garlic powder is higher in vitamin B6, phosphorus, selenium, copper, manganese, and vitamin B1.
  • Parsley's daily need coverage for vitamin K is 1366% more.
  • The glycemic index of garlic powder is lower.

We used Parsley, fresh and Spices, garlic powder types in this article.

Infographic

Parsley vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +74.7%
Contains more MagnesiumMagnesium +54%
Contains more PotassiumPotassium +115.3%
Contains more CopperCopper +257.7%
Contains more ZincZinc +179.4%
Contains more PhosphorusPhosphorus +613.8%
Contains more ManganeseManganese +511.9%
Contains more SeleniumSelenium +23800%
~equal in Iron ~5.65mg
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +10983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.9%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin KVitamin K +409900%
Contains more FolateFolate +223.4%
Contains more Vitamin B1Vitamin B1 +405.8%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +1737.8%
Contains more CholineCholine +427.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Garlic powder DV% diff.
Vitamin K 1640µg 0.4µg 1366%
Vitamin C 133mg 1.2mg 146%
Vitamin B6 0.09mg 1.654mg 120%
Phosphorus 58mg 414mg 51%
Vitamin A 421µg 0µg 47%
Copper 0.149mg 0.533mg 43%
Selenium 0.1µg 23.9µg 43%
Manganese 0.16mg 0.979mg 36%
Vitamin B1 0.086mg 0.435mg 29%
Protein 2.97g 16.55g 27%
Folate 152µg 47µg 26%
Fiber 3.3g 9g 23%
Carbs 6.33g 72.73g 22%
Potassium 554mg 1193mg 19%
Zinc 1.07mg 2.99mg 17%
Calories 36kcal 331kcal 15%
Choline 12.8mg 67.5mg 10%
Iron 6.2mg 5.65mg 7%
Vitamin B5 0.4mg 0.743mg 7%
Calcium 138mg 79mg 6%
Magnesium 50mg 77mg 6%
Vitamin B2 0.098mg 0.141mg 3%
Vitamin B3 1.313mg 0.796mg 3%
Vitamin E 0.75mg 0.67mg 1%
Saturated fat 0.132g 0.249g 1%
Fats 0.79g 0.73g 0%
Net carbs 3.03g 63.73g N/A
Sugar 0.85g 2.43g N/A
Sodium 56mg 60mg 0%
Monounsaturated fat 0.295g 0.115g 0%
Polyunsaturated fat 0.124g 0.178g 0%
Tryptophan 0.045mg 0.121mg 0%
Threonine 0.122mg 0.374mg 0%
Isoleucine 0.118mg 0.414mg 0%
Leucine 0.204mg 0.728mg 0%
Lysine 0.181mg 0.768mg 0%
Methionine 0.042mg 0.111mg 0%
Phenylalanine 0.145mg 0.525mg 0%
Valine 0.172mg 0.667mg 0%
Histidine 0.061mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1259.8%
Contains more ProteinProtein +457.2%
Contains more CarbsCarbs +1049%
Contains more OtherOther +60.9%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +156.5%
Contains more Poly. FatPolyunsaturated fat +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.