Parsley vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between parsley and strudel
- Parsley is higher in vitamin A and folate, yet strudel is higher in vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, and calcium.
- Parsley covers your daily vitamin A needs 142% more than strudel.
- Parsley contains 2 times more folate than strudel. While parsley contains 152µg of folate, strudel contains only 74µg.
- The amount of sodium in parsley is lower.
- The glycemic index of parsley is lower.
Food varieties used in this article are Parsley, fresh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more PotassiumPotassium | +680.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +167.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +112.3% |
| Contains more PhosphorusPhosphorus | +353.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +353.5% |
| Contains more Vitamin B2Vitamin B2 | +359.2% |
| Contains more Vitamin B3Vitamin B3 | +303.7% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin B6 | 0.09mg | 0.53mg | 34% |
| Polyunsaturated fat | 0.124g | 4.6g | 30% |
| Phosphorus | 58mg | 263mg | 29% |
| Sodium | 56mg | 691mg | 28% |
| Vitamin B2 | 0.098mg | 0.45mg | 27% |
| Vitamin B1 | 0.086mg | 0.39mg | 25% |
| Vitamin B3 | 1.313mg | 5.3mg | 25% |
| Folate | 152µg | 74µg | 20% |
| Copper | 0.149mg | 17% | |
| Fats | 0.79g | 11g | 16% |
| Calcium | 138mg | 293mg | 16% |
| Carbs | 6.33g | 50g | 15% |
| Calories | 36kcal | 318kcal | 14% |
| Potassium | 554mg | 71mg | 14% |
| Saturated fat | 0.132g | 2.7g | 12% |
| Magnesium | 50mg | 13mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Fiber | 3.3g | 1.2g | 8% |
| Manganese | 0.16mg | 7% | |
| Zinc | 1.07mg | 0.4mg | 6% |
| Monounsaturated fat | 0.295g | 2.8g | 6% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Iron | 6.2mg | 5.9mg | 4% |
| Protein | 2.97g | 5g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 421µg | 395µg | 3% |
| Choline | 12.8mg | 2% | |
| Net carbs | 3.03g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.85g | 16.8g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +200.4% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +1292.4% |
| Contains more CarbsCarbs | +689.9% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +849.2% |
| Contains more Poly. FatPolyunsaturated fat | +3609.7% |
