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Parsley vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between parsley and sweet and sour?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and fiber, yet sweet, and sour is higher in manganese.
  • Parsley's daily need coverage for vitamin K is 1367% more.
  • Parsley has 842 times more vitamin A than sweet and sour. While parsley has 8424IU of vitamin A, sweet, and sour has only 10IU.
  • The amount of sodium in parsley is lower.
  • The glycemic index of parsley is lower.

We used Parsley, fresh and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Parsley vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +459.6%
Contains more IronIron +2852.4%
Contains more CopperCopper +88.6%
Contains more ZincZinc +1088.9%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +375.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +1428.7%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +7400%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +415.8%
Contains more Vitamin B3Vitamin B3 +602.1%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin KVitamin K +819900%
Contains more FolateFolate +1800%
Contains more CholineCholine +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Sweet and sour DV% diff.
Vitamin K 1640µg 0.2µg 1367%
Vitamin C 133mg 8.7mg 138%
Iron 6.2mg 0.21mg 75%
Vitamin A 421µg 1µg 47%
Folate 152µg 8µg 36%
Manganese 0.16mg 0.761mg 26%
Sodium 56mg 371mg 14%
Fiber 3.3g 0.1g 13%
Potassium 554mg 99mg 13%
Calcium 138mg 10mg 13%
Carbs 6.33g 38.22g 11%
Magnesium 50mg 8mg 10%
Zinc 1.07mg 0.09mg 9%
Copper 0.149mg 0.079mg 8%
Vitamin B3 1.313mg 0.187mg 7%
Phosphorus 58mg 7mg 7%
Vitamin B5 0.4mg 0.093mg 6%
Calories 36kcal 150kcal 6%
Vitamin B2 0.098mg 0.019mg 6%
Vitamin E 0.75mg 0.01mg 5%
Protein 2.97g 0.27g 5%
Vitamin B6 0.09mg 0.053mg 3%
Vitamin B1 0.086mg 0.048mg 3%
Choline 12.8mg 2.4mg 2%
Selenium 0.1µg 0.4µg 1%
Fats 0.79g 0.02g 1%
Saturated fat 0.132g 0g 1%
Monounsaturated fat 0.295g 0g 1%
Polyunsaturated fat 0.124g 0g 1%
Net carbs 3.03g 38.12g N/A
Sugar 0.85g 18.75g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1000%
Contains more FatsFats +3850%
Contains more WaterWater +45.5%
Contains more OtherOther +80.3%
Contains more CarbsCarbs +503.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.