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Parsley vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between parsley and tagliatelle

  • Parsley has more vitamin A, vitamin C, and iron; however, tagliatelle is richer in vitamin B1, vitamin B2, manganese, phosphorus, vitamin B12, and vitamin B3.
  • Parsley covers your daily vitamin A needs 168% more than tagliatelle.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Parsley, fresh and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Parsley vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +85.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +53%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +241.9%
~equal in Magnesium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2907.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +719.8%
Contains more Vitamin B2Vitamin B2 +348%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +182.9%
Contains more OtherOther +233.3%
Contains more ProteinProtein +280.8%
Contains more FatsFats +191.1%
Contains more CarbsCarbs +764.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +659.7%
~equal in Monounsaturated fat ~0.271g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Tagliatelle DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Vitamin B1 0.086mg 0.705mg 52%
Vitamin A 421µg 14µg 45%
Iron 6.2mg 3.35mg 36%
Vitamin B2 0.098mg 0.439mg 26%
Cholesterol 0mg 73mg 24%
Protein 2.97g 11.31g 17%
Manganese 0.16mg 0.547mg 17%
Carbs 6.33g 54.73g 16%
Phosphorus 58mg 163mg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 1.313mg 3.35mg 13%
Calories 36kcal 288kcal 13%
Fiber 3.3g 13%
Calcium 138mg 15mg 12%
Potassium 554mg 179mg 11%
Copper 0.149mg 0.228mg 9%
Folate 152µg 176µg 6%
Polyunsaturated fat 0.124g 0.942g 5%
Vitamin E 0.75mg 5%
Vitamin B5 0.4mg 0.535mg 3%
Fats 0.79g 2.3g 2%
Choline 12.8mg 2%
Saturated fat 0.132g 0.328g 1%
Zinc 1.07mg 1.22mg 1%
Sodium 56mg 26mg 1%
Magnesium 50mg 46mg 1%
Net carbs 3.03g 54.73g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Vitamin B6 0.09mg 0.093mg 0%
Monounsaturated fat 0.295g 0.271g 0%
Tryptophan 0.045mg 0.143mg 0%
Threonine 0.122mg 0.295mg 0%
Isoleucine 0.118mg 0.431mg 0%
Leucine 0.204mg 0.763mg 0%
Lysine 0.181mg 0.214mg 0%
Methionine 0.042mg 0.174mg 0%
Phenylalanine 0.145mg 0.542mg 0%
Valine 0.172mg 0.476mg 0%
Histidine 0.061mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
44%
Tagliatelle
Minerals Daily Need Coverage Score
49%
Parsley
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 14)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $5.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.