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  6. Parsley vs. Khorasan wheat

Parsley vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on the differences between parsley and khorasan wheat

  • Parsley is higher in vitamin K, vitamin A, and vitamin C, yet khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B1, copper, vitamin B3, and fiber.
  • Parsley covers your daily vitamin K needs 1365% more than khorasan wheat.

Food varieties used in this article are Parsley, fresh and Wheat, KAMUT khorasan, uncooked.

Infographic

Parsley vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +64.5%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +239.6%
Contains more ZincZinc +243.9%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1609.4%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +23%
Contains more Vitamin KVitamin K +91011.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +385.5%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more CholineCholine +101.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Parsley Khorasan wheat DV% diff.
Vitamin K 1640µg 1.8µg 1365%
Selenium 0.1µg 81.5µg 148%
Vitamin C 133mg 0mg 148%
Manganese 0.16mg 2.735mg 112%
Vitamin A 421µg 1µg 47%
Phosphorus 58mg 364mg 44%
Vitamin B1 0.086mg 0.566mg 40%
Copper 0.149mg 0.506mg 40%
Folate 152µg 38%
Vitamin B3 1.313mg 6.375mg 32%
Fiber 3.3g 11.1g 31%
Iron 6.2mg 3.77mg 30%
Zinc 1.07mg 3.68mg 24%
Protein 2.97g 14.54g 23%
Starch 52.41g 22%
Carbs 6.33g 70.58g 21%
Magnesium 50mg 130mg 19%
Calories 36kcal 337kcal 15%
Vitamin B6 0.09mg 0.259mg 13%
Calcium 138mg 22mg 12%
Vitamin B5 0.4mg 0.949mg 11%
Vitamin B2 0.098mg 0.184mg 7%
Potassium 554mg 403mg 4%
Polyunsaturated fat 0.124g 0.621g 3%
Sodium 56mg 5mg 2%
Fats 0.79g 2.13g 2%
Choline 12.8mg 25.8mg 2%
Vitamin E 0.75mg 0.61mg 1%
Net carbs 3.03g 59.48g N/A
Sugar 0.85g 7.84g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.132g 0.196g 0%
Monounsaturated fat 0.295g 0.213g 0%
Tryptophan 0.045mg 0.13mg 0%
Threonine 0.122mg 0.442mg 0%
Isoleucine 0.118mg 0.566mg 0%
Leucine 0.204mg 1.112mg 0%
Lysine 0.181mg 0.416mg 0%
Methionine 0.042mg 0.251mg 0%
Phenylalanine 0.145mg 0.772mg 0%
Valine 0.172mg 0.687mg 0%
Histidine 0.061mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +692.3%
Contains more OtherOther +31%
Contains more ProteinProtein +389.6%
Contains more FatsFats +169.6%
Contains more CarbsCarbs +1015%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +38.5%
Contains more Poly. FatPolyunsaturated fat +400.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.