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  6. Parsley vs. Whipped cream

Parsley vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between parsley and whipped cream

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber, while whipped cream has more vitamin B12.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • The amount of saturated fat in parsley is lower.
  • Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Parsley, fresh and Cream, whipped, cream topping, pressurized.

Infographic

Parsley vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +12300%
Contains more CopperCopper +1390%
Contains more ZincZinc +189.2%
Contains more ManganeseManganese +15900%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123.9%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +1775.7%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +86215.8%
Contains more FolateFolate +4966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +43%
Contains more OtherOther +189.5%
Contains more FatsFats +2712.7%
Contains more CarbsCarbs +97.3%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2075.6%
Contains more Poly. FatPolyunsaturated fat +565.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parsley Whipped cream DV% diff.
Vitamin K 1640µg 1.9µg 1365%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.05mg 77%
Saturated fat 0.132g 13.831g 62%
Folate 152µg 3µg 37%
Fats 0.79g 22.22g 33%
Vitamin A 421µg 188µg 26%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.295g 6.418g 15%
Copper 0.149mg 0.01mg 15%
Fiber 3.3g 0g 13%
Vitamin B12 0µg 0.29µg 12%
Potassium 554mg 147mg 12%
Calories 36kcal 257kcal 11%
Magnesium 50mg 11mg 9%
Vitamin B3 1.313mg 0.07mg 8%
Manganese 0.16mg 0.001mg 7%
Zinc 1.07mg 0.37mg 6%
Polyunsaturated fat 0.124g 0.825g 5%
Phosphorus 58mg 89mg 4%
Calcium 138mg 101mg 4%
Vitamin B6 0.09mg 0.041mg 4%
Vitamin B1 0.086mg 0.037mg 4%
Vitamin B2 0.098mg 0.065mg 3%
Vitamin B5 0.4mg 0.305mg 2%
Selenium 0.1µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Sodium 56mg 8mg 2%
Vitamin D 0IU 16IU 2%
Carbs 6.33g 12.49g 2%
Vitamin E 0.75mg 0.64mg 1%
Choline 12.8mg 16.8mg 1%
Protein 2.97g 3.2g 0%
Net carbs 3.03g 12.49g N/A
Sugar 0.85g 8g N/A
Tryptophan 0.045mg 0.045mg 0%
Threonine 0.122mg 0.144mg 0%
Isoleucine 0.118mg 0.194mg 0%
Leucine 0.204mg 0.313mg 0%
Lysine 0.181mg 0.254mg 0%
Methionine 0.042mg 0.08mg 0%
Phenylalanine 0.145mg 0.154mg 0%
Valine 0.172mg 0.214mg 0%
Histidine 0.061mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
14%
Whipped cream
Minerals Daily Need Coverage Score
49%
Parsley
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 7.15g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 13.699g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 23)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.