Parsley vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between Parsley and Zucchini
- Parsley is richer than Zucchini in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Copper, Fiber, Potassium, and Magnesium.
- Daily need coverage for Vitamin K from Parsley is 1363% higher.
- Parsley contains 42 times more Vitamin A RAE than Zucchini. Parsley contains 421µg of Vitamin A RAE, while Zucchini contains 10µg.
Food types used in this article are Parsley, fresh and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+762.5%
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Iron
+1575.7%
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Magnesium
+177.8%
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Phosphorus
+52.6%
Contains
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Potassium
+112.3%
Contains
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Zinc
+234.4%
Contains
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Copper
+181.1%
Contains
less
Sodium
-85.7%
Contains
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Manganese
+10.6%
Contains
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Selenium
+100%
Contains
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Calcium
+762.5%
Contains
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Iron
+1575.7%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+52.6%
Contains
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Potassium
+112.3%
Contains
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Zinc
+234.4%
Contains
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Copper
+181.1%
Contains
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Sodium
-85.7%
Contains
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Manganese
+10.6%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4112%
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Vitamin E
+525%
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Vitamin C
+643%
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Vitamin B1
+91.1%
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Vitamin B3
+191.1%
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Vitamin B5
+96.1%
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Folate
+533.3%
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Vitamin K
+38039.5%
Contains
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Vitamin B6
+81.1%
Equal in Vitamin B2 - 0.094
Contains
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Vitamin A
+4112%
Contains
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Vitamin E
+525%
Contains
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Vitamin C
+643%
Contains
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Vitamin B1
+91.1%
Contains
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Vitamin B3
+191.1%
Contains
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Vitamin B5
+96.1%
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Folate
+533.3%
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Vitamin K
+38039.5%
Contains
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Vitamin B6
+81.1%
Equal in Vitamin B2 - 0.094
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.5%
Contains
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Fats
+146.9%
Contains
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Carbs
+103.5%
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Other
+286%
Equal in Water - 94.79
Contains
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Protein
+145.5%
Contains
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Fats
+146.9%
Contains
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Carbs
+103.5%
Contains
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Other
+286%
Equal in Water - 94.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2581.8%
Contains
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Polyunsaturated fat
+36.3%
Contains
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Saturated Fat
-36.4%
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Monounsaturated Fat
+2581.8%
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Polyunsaturated fat
+36.3%
Contains
less
Saturated Fat
-36.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 2.11g |
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| Protein | 2.97g | 1.21g |
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| Fats | 0.79g | 0.32g |
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| Carbs | 6.33g | 3.11g |
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| Calories | 36kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 0.85g | 2.5g |
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| Fiber | 3.3g | 1g |
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| Calcium | 138mg | 16mg |
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| Iron | 6.2mg | 0.37mg |
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| Magnesium | 50mg | 18mg |
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| Phosphorus | 58mg | 38mg |
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| Potassium | 554mg | 261mg |
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| Sodium | 56mg | 8mg |
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| Zinc | 1.07mg | 0.32mg |
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| Copper | 0.149mg | 0.053mg |
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| Manganese | 0.16mg | 0.177mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin A | 8424IU | 200IU |
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| Vitamin A RAE | 421µg | 10µg |
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| Vitamin E | 0.75mg | 0.12mg |
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| Vitamin C | 133mg | 17.9mg |
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| Vitamin B1 | 0.086mg | 0.045mg |
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| Vitamin B2 | 0.098mg | 0.094mg |
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| Vitamin B3 | 1.313mg | 0.451mg |
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| Vitamin B5 | 0.4mg | 0.204mg |
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| Vitamin B6 | 0.09mg | 0.163mg |
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| Folate | 152µg | 24µg |
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| Vitamin K | 1640µg | 4.3µg |
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| Tryptophan | 0.045mg | 0.01mg |
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| Threonine | 0.122mg | 0.029mg |
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| Isoleucine | 0.118mg | 0.044mg |
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| Leucine | 0.204mg | 0.071mg |
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| Lysine | 0.181mg | 0.067mg |
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| Methionine | 0.042mg | 0.018mg |
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| Phenylalanine | 0.145mg | 0.043mg |
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| Valine | 0.172mg | 0.054mg |
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| Histidine | 0.061mg | 0.026mg |
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| Saturated Fat | 0.132g | 0.084g |
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| Monounsaturated Fat | 0.295g | 0.011g |
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| Polyunsaturated fat | 0.124g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
16%
Minerals Daily Need Coverage Score
49%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 1.65g)
Which food is cheaper?
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)