Parsley vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between parsley and zucchini
- Parsley is richer than zucchini in vitamin K, vitamin A, vitamin C, iron, folate, calcium, copper, fiber, potassium, and magnesium.
- Daily need coverage for vitamin K for parsley is 1363% higher.
- Parsley contains 42 times more vitamin A than zucchini. Parsley contains 8424IU of vitamin A, while zucchini contains 200IU.
- Zucchini has a lower glycemic index than parsley.
Food types used in this article are Parsley, fresh and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +762.5% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +1575.7% |
| Contains more CopperCopper | +181.1% |
| Contains more ZincZinc | +234.4% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +10.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +643% |
| Contains more Vitamin AVitamin A | +4110% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin KVitamin K | +38039.5% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.5% |
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +103.5% |
| Contains more OtherOther | +286% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2581.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
| Contains less Sat. FatSaturated fat | -36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 4.3µg | 1363% |
| Vitamin C | 133mg | 17.9mg | 128% |
| Iron | 6.2mg | 0.37mg | 73% |
| Vitamin A | 421µg | 10µg | 46% |
| Folate | 152µg | 24µg | 32% |
| Calcium | 138mg | 16mg | 12% |
| Copper | 0.149mg | 0.053mg | 11% |
| Potassium | 554mg | 261mg | 9% |
| Fiber | 3.3g | 1g | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Zinc | 1.07mg | 0.32mg | 7% |
| Vitamin B6 | 0.09mg | 0.163mg | 6% |
| Vitamin B3 | 1.313mg | 0.451mg | 5% |
| Protein | 2.97g | 1.21g | 4% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Vitamin B5 | 0.4mg | 0.204mg | 4% |
| Vitamin B1 | 0.086mg | 0.045mg | 3% |
| Phosphorus | 58mg | 38mg | 3% |
| Fructose | 1.38g | 2% | |
| Sodium | 56mg | 8mg | 2% |
| Manganese | 0.16mg | 0.177mg | 1% |
| Monounsaturated fat | 0.295g | 0.011g | 1% |
| Carbs | 6.33g | 3.11g | 1% |
| Fats | 0.79g | 0.32g | 1% |
| Choline | 12.8mg | 9.5mg | 1% |
| Calories | 36kcal | 17kcal | 1% |
| Net carbs | 3.03g | 2.11g | N/A |
| Sugar | 0.85g | 2.5g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.098mg | 0.094mg | 0% |
| Saturated fat | 0.132g | 0.084g | 0% |
| Polyunsaturated fat | 0.124g | 0.091g | 0% |
| Tryptophan | 0.045mg | 0.01mg | 0% |
| Threonine | 0.122mg | 0.029mg | 0% |
| Isoleucine | 0.118mg | 0.044mg | 0% |
| Leucine | 0.204mg | 0.071mg | 0% |
| Lysine | 0.181mg | 0.067mg | 0% |
| Methionine | 0.042mg | 0.018mg | 0% |
| Phenylalanine | 0.145mg | 0.043mg | 0% |
| Valine | 0.172mg | 0.054mg | 0% |
| Histidine | 0.061mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
15%
Minerals Daily Need Coverage Score
49%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 1.65g)
Which food is cheaper?
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)