Parsnip vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between Parsnip and Baker's yeast
- Parsnip has more Vitamin C, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
- Baker's yeast's daily need coverage for Folate is 180% more.
- Parsnip has 170 times more Vitamin C than Baker's yeast. Parsnip has 17mg of Vitamin C, while Baker's yeast has 0.1mg.
The food varieties used in the comparison are Parsnips, raw and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.5%
Contains
less
Sodium
-66.7%
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Manganese
+180%
Contains
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Iron
+450.8%
Contains
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Magnesium
+37.9%
Contains
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Phosphorus
+373.2%
Contains
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Potassium
+60.3%
Contains
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Zinc
+1589.8%
Contains
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Copper
+23.3%
Contains
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Selenium
+350%
Contains
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Calcium
+89.5%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+180%
Contains
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Iron
+450.8%
Contains
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Magnesium
+37.9%
Contains
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Phosphorus
+373.2%
Contains
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Potassium
+60.3%
Contains
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Zinc
+1589.8%
Contains
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Copper
+23.3%
Contains
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+16900%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+1988.9%
Contains
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Vitamin B2
+2160%
Contains
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Vitamin B3
+1657.1%
Contains
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Vitamin B5
+716.7%
Contains
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Vitamin B6
+377.8%
Contains
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Folate
+1071.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+16900%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+1988.9%
Contains
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Vitamin B2
+2160%
Contains
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Vitamin B3
+1657.1%
Contains
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Vitamin B5
+716.7%
Contains
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Vitamin B6
+377.8%
Contains
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Folate
+1071.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.3%
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Protein
+600%
Contains
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Fats
+533.3%
Contains
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Other
+165.3%
Equal in Carbs - 18.1
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Contains
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Water
+15.3%
Contains
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Protein
+600%
Contains
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Fats
+533.3%
Contains
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Other
+165.3%
Equal in Carbs - 18.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.4%
Contains
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Polyunsaturated fat
+1075%
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Monounsaturated Fat
+834.8%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Contains
less
Saturated Fat
-79.4%
Contains
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Polyunsaturated fat
+1075%
Contains
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Monounsaturated Fat
+834.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 10g |
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| Protein | 1.2g | 8.4g |
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| Fats | 0.3g | 1.9g |
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| Carbs | 17.99g | 18.1g |
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| Calories | 75kcal | 105kcal |
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| Sugar | 4.8g | 0g |
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| Fiber | 4.9g | 8.1g |
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| Calcium | 36mg | 19mg |
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| Iron | 0.59mg | 3.25mg |
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| Magnesium | 29mg | 40mg |
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| Phosphorus | 71mg | 336mg |
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| Potassium | 375mg | 601mg |
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| Sodium | 10mg | 30mg |
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| Zinc | 0.59mg | 9.97mg |
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| Copper | 0.12mg | 0.148mg |
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| Manganese | 0.56mg | 0.2mg |
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| Selenium | 1.8µg | 8.1µg |
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| Vitamin E | 1.49mg | 0mg |
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| Vitamin C | 17mg | 0.1mg |
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| Vitamin B1 | 0.09mg | 1.88mg |
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| Vitamin B2 | 0.05mg | 1.13mg |
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| Vitamin B3 | 0.7mg | 12.3mg |
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| Vitamin B5 | 0.6mg | 4.9mg |
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| Vitamin B6 | 0.09mg | 0.43mg |
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| Folate | 67µg | 785µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 22.5µg | 0µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.435mg |
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| Isoleucine | 0.476mg |
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| Leucine | 0.668mg |
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| Lysine | 0.69mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.407mg |
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| Valine | 0.512mg |
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| Histidine | 0.217mg |
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| Saturated Fat | 0.05g | 0.243g |
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| Monounsaturated Fat | 0.112g | 1.047g |
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| Polyunsaturated fat | 0.047g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
162%
Minerals Daily Need Coverage Score
26%
75%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
Parsnip is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)