Parsnip vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between parsnip and baked beans
- Parsnip has more vitamin C, manganese, and vitamin B5; however, baked beans are higher in iron, selenium, and phosphorus.
- Baked beans cover your daily need for sodium, 18% more than parsnip.
- Parsnip has 15 times more vitamin C than baked beans. While parsnip has 17mg of vitamin C, baked beans have only 1.1mg.
- Parsnip has less saturated fat.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +119.6% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +69.4% |
| Contains more IronIron | +237.3% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.6% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 10mg | 422mg | 18% |
| Vitamin C | 17mg | 1.1mg | 18% |
| Iron | 0.59mg | 1.99mg | 18% |
| Manganese | 0.56mg | 0.255mg | 13% |
| Vitamin E | 1.49mg | 10% | |
| Saturated fat | 0.05g | 1.948g | 9% |
| Vitamin B5 | 0.6mg | 0.155mg | 9% |
| Protein | 1.2g | 5.54g | 9% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Fats | 0.3g | 5.15g | 7% |
| Polyunsaturated fat | 0.047g | 0.74g | 5% |
| Monounsaturated fat | 0.112g | 2.133g | 5% |
| Folate | 67µg | 48µg | 5% |
| Phosphorus | 71mg | 109mg | 5% |
| Vitamin B1 | 0.09mg | 0.136mg | 4% |
| Calories | 75kcal | 155kcal | 4% |
| Copper | 0.12mg | 0.159mg | 4% |
| Calcium | 36mg | 61mg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Fiber | 4.9g | 5.5g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.7mg | 0.408mg | 2% |
| Zinc | 0.59mg | 0.73mg | 1% |
| Carbs | 17.99g | 21.63g | 1% |
| Potassium | 375mg | 358mg | 1% |
| Net carbs | 13.09g | 16.13g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin B2 | 0.05mg | 0.049mg | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +361.7% |
| Contains more FatsFats | +1616.7% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +156.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1804.5% |
| Contains more Poly. FatPolyunsaturated fat | +1474.5% |
