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  6. Parsnip vs. Bockwurst

Parsnip vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between Parsnip and Bockwurst

  • Parsnip is richer in Manganese, and Fiber, yet Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, and Selenium.
  • Daily need coverage for Saturated Fat from Bockwurst is 51% higher.
  • Parsnip contains 5 times more Fiber than Bockwurst. Parsnip contains 4.9g of Fiber, while Bockwurst contains 1g.
  • Parsnip contains less Sodium.

Food types used in this article are Parsnips, raw and Bockwurst, pork, veal, raw.

Infographic

Parsnip vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
5
:
5
Bockwurst
Bockwurst
Contains more Magnesium +11.5%
Contains more Potassium +38.9%
Contains less Sodium -98.7%
Contains more Copper +20%
Contains more Manganese +227.5%
Contains more Calcium +13.9%
Contains more Iron +94.9%
Contains more Phosphorus +138%
Contains more Zinc +250.8%
Contains more Selenium +527.8%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Magnesium +11.5%
Contains more Potassium +38.9%
Contains less Sodium -98.7%
Contains more Copper +20%
Contains more Manganese +227.5%
Contains more Calcium +13.9%
Contains more Iron +94.9%
Contains more Phosphorus +138%
Contains more Zinc +250.8%
Contains more Selenium +527.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
3
:
8
Bockwurst
Bockwurst
Contains more Vitamin E +292.1%
Contains more Vitamin C +431.3%
Contains more Folate +294.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +366%
Contains more Vitamin B3 +702.3%
Contains more Vitamin B5 +48.5%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +212%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +292.1%
Contains more Vitamin C +431.3%
Contains more Folate +294.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +366%
Contains more Vitamin B3 +702.3%
Contains more Vitamin B5 +48.5%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +212%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +509.8%
Contains more Water +46%
Contains more Protein +1069.2%
Contains more Fats +8523.3%
Contains more Other +173.5%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +509.8%
Contains more Water +46%
Contains more Protein +1069.2%
Contains more Fats +8523.3%
Contains more Other +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11630.4%
Contains more Polyunsaturated fat +4853.2%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11630.4%
Contains more Polyunsaturated fat +4853.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsnip Bockwurst Opinion
Net carbs 13.09g 1.95g Parsnip
Protein 1.2g 14.03g Bockwurst
Fats 0.3g 25.87g Bockwurst
Carbs 17.99g 2.95g Parsnip
Calories 75kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 4.8g 1.33g Bockwurst
Fiber 4.9g 1g Parsnip
Calcium 36mg 41mg Bockwurst
Iron 0.59mg 1.15mg Bockwurst
Magnesium 29mg 26mg Parsnip
Phosphorus 71mg 169mg Bockwurst
Potassium 375mg 270mg Parsnip
Sodium 10mg 756mg Parsnip
Zinc 0.59mg 2.07mg Bockwurst
Copper 0.12mg 0.1mg Parsnip
Manganese 0.56mg 0.171mg Parsnip
Selenium 1.8µg 11.3µg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 1.49mg 0.38mg Parsnip
Vitamin C 17mg 3.2mg Parsnip
Vitamin B1 0.09mg 0.193mg Bockwurst
Vitamin B2 0.05mg 0.233mg Bockwurst
Vitamin B3 0.7mg 5.616mg Bockwurst
Vitamin B5 0.6mg 0.891mg Bockwurst
Vitamin B6 0.09mg 0.378mg Bockwurst
Folate 67µg 17µg Parsnip
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 22.5µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 0mg 93mg Parsnip
Saturated Fat 0.05g 10.256g Parsnip
Monounsaturated Fat 0.112g 13.138g Bockwurst
Polyunsaturated fat 0.047g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
56%
Bockwurst
Minerals Daily Need Coverage Score
26%
Parsnip
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 10.206g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.