Parsnip vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between parsnip and bockwurst
- Parsnip is richer in manganese and fiber, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, and selenium.
- Daily need coverage for saturated fat for bockwurst is 51% higher.
- Parsnip contains 5 times more fiber than bockwurst. Parsnip contains 4.9g of fiber, while bockwurst contains 1g.
- Parsnip contains less sodium.
- Bockwurst has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +227.5% |
| Contains more CalciumCalcium | +13.9% |
| Contains more IronIron | +94.9% |
| Contains more ZincZinc | +250.8% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more SeleniumSelenium | +527.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin EVitamin E | +292.1% |
| Contains more FolateFolate | +294.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +702.3% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +212% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.05g | 10.256g | 46% |
| Vitamin K | 22.5µg | 70.2µg | 40% |
| Fats | 0.3g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.112g | 13.138g | 33% |
| Sodium | 10mg | 756mg | 32% |
| Vitamin B3 | 0.7mg | 5.616mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.2g | 14.03g | 26% |
| Vitamin B6 | 0.09mg | 0.378mg | 22% |
| Manganese | 0.56mg | 0.171mg | 17% |
| Selenium | 1.8µg | 11.3µg | 17% |
| Fiber | 4.9g | 1g | 16% |
| Polyunsaturated fat | 0.047g | 2.328g | 15% |
| Vitamin C | 17mg | 3.2mg | 15% |
| Phosphorus | 71mg | 169mg | 14% |
| Vitamin B2 | 0.05mg | 0.233mg | 14% |
| Zinc | 0.59mg | 2.07mg | 13% |
| Folate | 67µg | 17µg | 13% |
| Calories | 75kcal | 301kcal | 11% |
| Vitamin B1 | 0.09mg | 0.193mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin E | 1.49mg | 0.38mg | 7% |
| Iron | 0.59mg | 1.15mg | 7% |
| Vitamin B5 | 0.6mg | 0.891mg | 6% |
| Carbs | 17.99g | 2.95g | 5% |
| Potassium | 375mg | 270mg | 3% |
| Copper | 0.12mg | 0.1mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 36mg | 41mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 13.09g | 1.95g | N/A |
| Sugar | 4.8g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +509.8% |
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +1069.2% |
| Contains more FatsFats | +8523.3% |
| Contains more OtherOther | +173.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11630.4% |
| Contains more Poly. FatPolyunsaturated fat | +4853.2% |
