Parsnip vs. Rapini — In-Depth Nutrition Comparison
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The main differences between parsnip and rapini
- Parsnip is richer in fiber, copper, and manganese, yet rapini is richer in vitamin K, vitamin A, iron, calcium, vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin K for rapini is 168% higher.
- Parsnip contains 3 times more copper than rapini. Parsnip contains 0.12mg of copper, while rapini contains 0.042mg.
- Rapini has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +262.7% |
| Contains more ZincZinc | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +895.6% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 224µg | 168% |
| Iron | 0.59mg | 2.14mg | 19% |
| Vitamin A | 0µg | 131µg | 15% |
| Copper | 0.12mg | 0.042mg | 9% |
| Fiber | 4.9g | 2.7g | 9% |
| Manganese | 0.56mg | 0.395mg | 7% |
| Calcium | 36mg | 108mg | 7% |
| Vitamin B2 | 0.05mg | 0.129mg | 6% |
| Vitamin B5 | 0.6mg | 0.322mg | 6% |
| Vitamin B1 | 0.09mg | 0.162mg | 6% |
| Vitamin B6 | 0.09mg | 0.171mg | 6% |
| Potassium | 375mg | 196mg | 5% |
| Carbs | 17.99g | 2.85g | 5% |
| Folate | 67µg | 83µg | 4% |
| Vitamin C | 17mg | 20.2mg | 4% |
| Protein | 1.2g | 3.17g | 4% |
| Vitamin B3 | 0.7mg | 1.221mg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 75kcal | 22kcal | 3% |
| Zinc | 0.59mg | 0.77mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Selenium | 1.8µg | 1µg | 1% |
| Vitamin E | 1.49mg | 1.62mg | 1% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Sodium | 10mg | 33mg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 13.09g | 0.15g | N/A |
| Sugar | 4.8g | 0.38g | N/A |
| Phosphorus | 71mg | 73mg | 0% |
| Saturated fat | 0.05g | 0.05g | 0% |
| Monounsaturated fat | 0.112g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +531.2% |
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +16.4% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
~equal in
Saturated fat
~0.05g
