Parsnip vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are parsnip and cocktail sauce different?
- Parsnip is higher in manganese, vitamin K, folate, fiber, vitamin B5, vitamin C, phosphorus, and vitamin B1; however, cocktail sauce is richer in vitamin A.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Parsnip contains 9 times more vitamin B5 than cocktail sauce. While parsnip contains 0.6mg of vitamin B5, cocktail sauce contains only 0.068mg.
- Parsnip has less sodium.
Parsnips, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +278.4% |
| Contains more IronIron | +40.7% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +411.4% |
| Contains more FolateFolate | +294.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 983mg | 42% |
| Manganese | 0.56mg | 0.148mg | 18% |
| Vitamin K | 22.5µg | 4.4µg | 15% |
| Folate | 67µg | 17µg | 13% |
| Fiber | 4.9g | 1.8g | 12% |
| Vitamin B5 | 0.6mg | 0.068mg | 11% |
| Vitamin C | 17mg | 11.6mg | 6% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Phosphorus | 71mg | 30mg | 6% |
| Carbs | 17.99g | 28.22g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Iron | 0.59mg | 0.83mg | 3% |
| Vitamin E | 1.49mg | 1.08mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Calories | 75kcal | 124kcal | 2% |
| Zinc | 0.59mg | 0.38mg | 2% |
| Potassium | 375mg | 309mg | 2% |
| Copper | 0.12mg | 0.111mg | 1% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Vitamin B3 | 0.7mg | 0.82mg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Calcium | 36mg | 26mg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Protein | 1.2g | 1.36g | 0% |
| Net carbs | 13.09g | 26.42g | N/A |
| Sugar | 4.8g | 11.83g | N/A |
| Vitamin B2 | 0.05mg | 0.047mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +277.6% |
