Parsnip vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between parsnip and coriander
- Parsnip has more fiber and manganese; however, coriander is higher in vitamin K, vitamin A, iron, copper, vitamin C, vitamin B2, and vitamin E.
- Coriander covers your daily need for vitamin K, 240% more than parsnip.
- Parsnip has 2 times more fiber than coriander. While parsnip has 4.9g of fiber, coriander has only 2.8g.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +86.1% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin CVitamin C | +58.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin KVitamin K | +1277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.2% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 22.5µg | 310µg | 240% |
| Vitamin A | 0µg | 337µg | 37% |
| Iron | 0.59mg | 1.77mg | 15% |
| Copper | 0.12mg | 0.225mg | 12% |
| Vitamin C | 17mg | 27mg | 11% |
| Vitamin B2 | 0.05mg | 0.162mg | 9% |
| Fiber | 4.9g | 2.8g | 8% |
| Vitamin E | 1.49mg | 2.5mg | 7% |
| Manganese | 0.56mg | 0.426mg | 6% |
| Vitamin B6 | 0.09mg | 0.149mg | 5% |
| Carbs | 17.99g | 3.67g | 5% |
| Potassium | 375mg | 521mg | 4% |
| Vitamin B3 | 0.7mg | 1.114mg | 3% |
| Calcium | 36mg | 67mg | 3% |
| Phosphorus | 71mg | 48mg | 3% |
| Calories | 75kcal | 23kcal | 3% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 10mg | 46mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Protein | 1.2g | 2.13g | 2% |
| Zinc | 0.59mg | 0.5mg | 1% |
| Vitamin B5 | 0.6mg | 0.57mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Folate | 67µg | 62µg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 13.09g | 0.87g | N/A |
| Sugar | 4.8g | 0.87g | N/A |
| Saturated fat | 0.05g | 0.014g | 0% |
| Monounsaturated fat | 0.112g | 0.275g | 0% |
| Polyunsaturated fat | 0.047g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
94%
Minerals Daily Need Coverage Score
26%
33%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 36mg)
Which food is cheaper?
Parsnip is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.