Parsnip vs. French toast — In-Depth Nutrition Comparison
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What are the differences between parsnip and french toast?
- Parsnip is higher in vitamin C and manganese; however, french toast is richer in selenium, vitamin B2, iron, vitamin B12, and vitamin A.
- French toast's daily need coverage for cholesterol is 39% more.
- French toast contains 57 times less vitamin C than parsnip. Parsnip contains 17mg of vitamin C, while french toast contains 0.3mg.
- Parsnip has less sodium.
- French toast has a lower glycemic index (67) than parsnip (97).
We used Parsnips, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +179.9% |
| Contains more CopperCopper | +106.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +197.9% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +183.1% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +542% |
| Contains more Vitamin B3Vitamin B3 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 1.8µg | 20.1µg | 33% |
| Vitamin B2 | 0.05mg | 0.321mg | 21% |
| Fiber | 4.9g | 20% | |
| Sodium | 10mg | 479mg | 20% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Polyunsaturated fat | 0.047g | 2.594g | 17% |
| Fats | 0.3g | 10.8g | 16% |
| Manganese | 0.56mg | 0.188mg | 16% |
| Vitamin A | 0µg | 124µg | 14% |
| Iron | 0.59mg | 1.67mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 1.2g | 7.7g | 13% |
| Saturated fat | 0.05g | 2.723g | 12% |
| Monounsaturated fat | 0.112g | 4.524g | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B1 | 0.09mg | 0.204mg | 10% |
| Calories | 75kcal | 229kcal | 8% |
| Phosphorus | 71mg | 117mg | 7% |
| Copper | 0.12mg | 0.058mg | 7% |
| Potassium | 375mg | 134mg | 7% |
| Vitamin B3 | 0.7mg | 1.628mg | 6% |
| Calcium | 36mg | 100mg | 6% |
| Folate | 67µg | 43µg | 6% |
| Magnesium | 29mg | 17mg | 3% |
| Carbs | 17.99g | 25g | 2% |
| Zinc | 0.59mg | 0.67mg | 1% |
| Vitamin B5 | 0.6mg | 0.549mg | 1% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Net carbs | 13.09g | 25g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +541.7% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3939.3% |
| Contains more Poly. FatPolyunsaturated fat | +5419.1% |
